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Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
13.1
8.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1571
1667
1490
1584
941
1002
840
892
832
884
744
792
445
472
174
185
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
563u
[3%]
38u
[0%]
[0%]
54u
64u
22u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
1212
[61%]
1188
[59%]
[59%]
334
[7%]
281
[6%]
[6%]
281
[22%]
250
[20%]
[20%]
21
[4%]
19
[4%]
[4%]
9
[1%]
11
[1%]
[1%]
1.9
[8%]
2.2
[9%]
[9%]
850u
[3%]
900u
[3%]
[3%]
117u
[3%]
131u
[3%]
[3%]
39u
[52%]
24u
[32%]
[32%]
22u
[0%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
78
[14%]
84
[15%]
[15%]
5.8
[42%]
4.9
[35%]
[35%]
755u
[15%]
580u
[12%]
[12%]
430u
[18%]
427u
[18%]
[18%]
406u
[37%]
374u
[34%]
[34%]
240u
[0%]
150u
[0%]
[0%]
188u
[17%]
177u
[16%]
[16%]
13u
[2%]
11u
[2%]
[2%]
1u
[0%]
2u
[1%]
[1%]
1u
[0%]
2u
[1%]
[1%]
1u
[0%]
2u
[1%]
[1%]
1u
[4%]
n/a
1u
n/a
0.5u
[12%]
0.4u
[11%]
[11%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
