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Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
12.6
8.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1499
1637
1422
1553
899
981
801
875
794
867
710
775
424
464
166
182
Sugars profile [gr/100gr.]
1.4
730u
130u
280u
60u
10u
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
585u
[3%]
350u
[2%]
[2%]
54u
53u
25u
[2%]
14u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
1181
[59%]
1096
[55%]
[55%]
313
[7%]
346
[7%]
[7%]
268
[21%]
302
[24%]
[24%]
19
[4%]
21
[4%]
[4%]
9
[1%]
6
[0%]
[0%]
2
[7%]
2
[8%]
[8%]
820u
[3%]
870u
[3%]
[3%]
97u
[2%]
142u
[4%]
[4%]
34u
[45%]
34u
[46%]
[46%]
22u
[0%]
25u
[1%]
[1%]
Vitamins profile [mg/100gr.]
73
[13%]
75
[14%]
[14%]
5.7
[41%]
6.9
[49%]
[49%]
714u
[14%]
786u
[16%]
[16%]
360u
[33%]
530u
[48%]
[48%]
390u
[16%]
473u
[20%]
[20%]
210u
[0%]
260u
[1%]
[1%]
181u
[16%]
209u
[19%]
[19%]
13u
[2%]
13u
[2%]
[2%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[3%]
1u
[2%]
[2%]
1u
1u
0u
[10%]
0.4u
[10%]
[10%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
