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spanish version
TOTAL
SCORE
woman13.4
man8.1
+info
Empty the basket Compare this food with Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Compare this food with Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Compare this food with Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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separable lean and fat

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

18
72
2
5
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

126
ENERGY
SCORE
women5.5
man4.8
35
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1499
 
Lysine
1422
 
Leucine
899
 
Valine
801
 
Isoleucine
794
 
Threonine
710
 
Phenylananine
424
 
Methionine
166
 
Tryptophan
PROTEIN
SCORE
women38.6
man31.7
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Glucose
130m
 
Sucrose
60m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
1.2
+ info

lipids Main lipids profile [gr/100 gr.]

585m
[3%]
Total omega 6
54m
 
Colesterol
25m
[2%]
Total omega 3
EFA
SCORE
2.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1181
[59%]
Sodium
313
[7%]
Potassium
268
[21%]
Phosphorus
19
[4%]
Magnesium
9
[1%]
Calcium
2
[7%]
Zinc
820u
[3%]
Iron
97u
[2%]
Copper
34u
[45%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
14.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

73
[13%]
Choline (total)
6
[41%]
Niacin
714u
[14%]
Pantothenic acid
390u
[16%]
Pyridoxine
360u
[33%]
Thiamin
210u
[0%]
Alpha-tocopherol
181u
[16%]
Riboflavin
13u
[2%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[10%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
9.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
115u
 
Hydroxyproline
30u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin