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Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
15.3
7.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1499
1274
1422
1208
899
763
801
681
794
675
710
603
424
361
166
142
Sugars profile [gr/100gr.]
1.4
4
60u
480u
0
170u
130u
0
0
0
0
0
Main lipids profile [gr/100gr.]
585u
[3%]
611u
[4%]
[4%]
54u
45u
25u
[2%]
24u
[2%]
[2%]
Mineral & oligoelements profile [mg/100gr]
1181
[59%]
1389
[69%]
[69%]
313
[7%]
272
[6%]
[6%]
268
[21%]
240
[19%]
[19%]
19
[4%]
17
[3%]
[3%]
9
[1%]
8
[1%]
[1%]
2
[7%]
1.6
[7%]
[7%]
820u
[3%]
740u
[2%]
[2%]
97u
[2%]
85u
[2%]
[2%]
22u
[0%]
37u
[1%]
[1%]
34u
[45%]
33u
[43%]
[43%]
Vitamins profile [mg/100gr.]
73
[13%]
65
[12%]
[12%]
5.7
[41%]
4.3
[31%]
[31%]
714u
[14%]
689u
[14%]
[14%]
390u
[16%]
335u
[14%]
[14%]
360u
[33%]
308u
[28%]
[28%]
210u
[0%]
130u
[0%]
[0%]
181u
[16%]
137u
[12%]
[12%]
13u
[2%]
13u
[2%]
[2%]
1u
[0%]
2u
[1%]
[1%]
1u
[0%]
2u
[1%]
[1%]
1u
[0%]
2u
[1%]
[1%]
1u
[3%]
1u
[4%]
[4%]
1u
1u
0u
[10%]
0.4u
[11%]
[11%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
