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Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
14.6
7.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1499
1187
1422
1126
899
711
801
634
794
629
710
562
424
336
166
132
Sugars profile [gr/100gr.]
1.4
3.7
60u
410u
0
140u
130u
0
0
0
0
0
Main lipids profile [gr/100gr.]
585u
[3%]
578u
[3%]
[3%]
54u
43u
25u
[2%]
23u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
1181
[59%]
1308
[65%]
[65%]
313
[7%]
267
[6%]
[6%]
268
[21%]
228
[18%]
[18%]
19
[4%]
17
[3%]
[3%]
9
[1%]
8
[1%]
[1%]
2
[7%]
1.6
[6%]
[6%]
820u
[3%]
780u
[3%]
[3%]
97u
[2%]
107u
[3%]
[3%]
22u
[0%]
40u
[1%]
[1%]
34u
[45%]
29u
[39%]
[39%]
Vitamins profile [mg/100gr.]
73
[13%]
65
[12%]
[12%]
5.7
[41%]
3.9
[28%]
[28%]
714u
[14%]
660u
[13%]
[13%]
390u
[16%]
294u
[12%]
[12%]
360u
[33%]
284u
[26%]
[26%]
210u
[0%]
150u
[0%]
[0%]
181u
[16%]
146u
[13%]
[13%]
13u
[2%]
13u
[2%]
[2%]
1u
[0%]
3u
[1%]
[1%]
1u
[0%]
3u
[1%]
[1%]
1u
[0%]
3u
[1%]
[1%]
1u
[3%]
1u
[2%]
[2%]
1u
1u
0u
[10%]
0.3u
[9%]
[9%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
