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Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Beef, cured, breakfast strips, cooked
17.6
13.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1503
2399
1436
2299
912
1377
809
1352
799
1182
719
1127
425
726
165
285
Sugars profile [gr/100gr.]
470u
0
420u
0
90u
0
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
72u
119u
86u
[1%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
945
[47%]
2253
[113%]
[113%]
216
[5%]
412
[9%]
[9%]
193
[15%]
236
[19%]
[19%]
15
[3%]
27
[5%]
[5%]
8
[1%]
9
[1%]
[1%]
2.4
[9%]
6.4
[25%]
[25%]
1
[3%]
3.1
[10%]
[10%]
162u
[4%]
116u
[3%]
[3%]
37u
[50%]
27u
[36%]
[36%]
22u
[0%]
17u
[0%]
[0%]
Vitamins profile [mg/100gr.]
75
[14%]
119
[22%]
[22%]
4.2
[30%]
6.5
[46%]
[46%]
534u
[11%]
343u
[7%]
[7%]
362u
[33%]
90u
[8%]
[8%]
346u
[14%]
310u
[13%]
[13%]
310u
[1%]
290u
[1%]
[1%]
171u
[16%]
260u
[24%]
[24%]
12u
[2%]
0
[0%]
[0%]
1u
[0%]
8u
[2%]
[2%]
1u
[0%]
8u
[2%]
[2%]
1u
[0%]
8u
[2%]
[2%]
0.4u
[11%]
3.5u
[86%]
[86%]
0
[0%]
3u
[2%]
[2%]
n/a
0u
n/a
[-4000%]
0u
[1%]
[1%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile [mg/100gr.]
4
16
118u
n/a
80u
n/a
10u
n/a
0
0
0
n/a
0
0
0
0
0
0
0
0
0
0
0
0
n/a
0
