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Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
12.3
8.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1503
1872
1436
1762
912
1099
809
1008
799
885
719
875
425
577
165
146
Sugars profile [gr/100gr.]
470u
0
420u
0
90u
0
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
86u
[1%]
219u
[1%]
[1%]
72u
61u
0
[0%]
8u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
945
[47%]
62
[3%]
[3%]
216
[5%]
360
[8%]
[8%]
193
[15%]
217
[17%]
[17%]
15
[3%]
24
[5%]
[5%]
8
[1%]
5
[0%]
[0%]
2.4
[9%]
4.3
[17%]
[17%]
1
[3%]
2.9
[10%]
[10%]
162u
[4%]
132u
[3%]
[3%]
37u
[50%]
30u
[40%]
[40%]
22u
[0%]
20u
[0%]
[0%]
Vitamins profile [mg/100gr.]
75
[14%]
91
[17%]
[17%]
4.2
[30%]
6.4
[45%]
[45%]
534u
[11%]
768u
[15%]
[15%]
346u
[14%]
724u
[30%]
[30%]
362u
[33%]
89u
[8%]
[8%]
310u
[1%]
70u
[0%]
[0%]
171u
[16%]
241u
[22%]
[22%]
12u
[2%]
0
[0%]
[0%]
1u
[0%]
6u
[2%]
[2%]
1u
[0%]
6u
[2%]
[2%]
1u
[0%]
6u
[2%]
[2%]
0.4u
[11%]
3.6u
[90%]
[90%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
