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healnut.com: Nutritional comparative between Cured and Juices
spanish version
pork_cured.png
separable lean and fat Cooked roasted

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

juices.png
Juice

Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E

TOTAL
SCORE
women6.8
man1.6
TOTAL
SCORE
women12.2
man8.1

Macronutrients Macronutrients profile [gr./100 gr.]

18
60
17
4

88
10

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
234
Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E
46
ENERGY
SCORE
women2
man1.8
41
ENERGY
SCORE
women10.2
man9
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1503
 
 
 
0
 
 
 
1436
 
 
 
0
 
 
 
912
 
 
 
0
 
 
 
809
 
 
 
0
 
 
 
799
 
 
 
0
 
 
 
719
 
 
 
0
 
 
 
425
 
 
 
0
 
 
 
165
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.7
man0.5
0
PROTEIN
SCORE
women39.5
man32.4
100

Carbohydrates Sugars profile [gr/100gr.]

470u
 
 
 
0
 
 
 
420u
 
 
 
0
 
 
 
90u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

72u
 
 
 
0
 
 
 
86u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

945 [47%]
 
 
29
[1%]
 
 
216 [5%]
 
 
101
[2%]
 
 
193 [15%]
 
 
1
[0%]
 
 
15 [3%]
 
 
7
[1%]
 
 
8 [1%]
 
 
8
[1%]
 
 
2.4 [9%]
 
 
10u
[0%]
 
 
1 [3%]
 
 
310u
[1%]
 
 
162u [4%]
 
 
12u
[0%]
 
 
37u [50%]
 
 
0
[0%]
 
 
22u [0%]
 
 
n/a
MINERAL
SCORE
0.8
MINERAL
SCORE
13.8

VitaminsVitamins profile [mg/100gr.]

75 [14%]
 
 
200u
[0%]
 
 
0 [0%]
 
 
29
[19%]
 
 
4.2 [30%]
 
 
13u
[0%]
 
 
310u [1%]
 
 
870u
[2%]
 
 
0
 
 
 
870u
 
 
 
534u [11%]
 
 
n/a
362u [33%]
 
 
1u
[0%]
 
 
346u [14%]
 
 
16u
[1%]
 
 
171u [16%]
 
 
1u
[0%]
 
 
12u [2%]
 
 
0
[0%]
 
 
1u [0%]
 
 
3u
[1%]
 
 
1u [0%]
 
 
3u
[1%]
 
 
1u [0%]
 
 
3u
[1%]
 
 
0.4u [11%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.6
VITAMIN
SCORE
8.7

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
n/a
0
 
 
 
427u
 
 
 
0
 
 
 
144u
 
 
 
118u
 
 
 
n/a
80u
 
 
 
n/a
10u
 
 
 
n/a
0
 
 
 
2u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0