Home 
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
10.6
6.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1173
1164
1112
1110
702
704
627
625
621
618
555
555
332
329
130
128
Sugars profile [gr/100gr.]
4
110u
40u
480u
470u
30u
150u
0
0
0
0
0
Main lipids profile [gr/100gr.]
756u
[4%]
57u
[0%]
[0%]
43u
54u
30u
[2%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
1335
[67%]
1069
[53%]
[53%]
245
[5%]
199
[4%]
[4%]
224
[18%]
218
[17%]
[17%]
15
[3%]
15
[3%]
[3%]
8
[1%]
6
[0%]
[0%]
1.6
[7%]
1.3
[5%]
[5%]
740u
[2%]
1
[3%]
[3%]
95u
[2%]
92u
[2%]
[2%]
38u
[1%]
22u
[0%]
[0%]
29u
[39%]
26u
[35%]
[35%]
Vitamins profile [mg/100gr.]
63
[12%]
58
[11%]
[11%]
3.6
[26%]
4.8
[34%]
[34%]
644u
[13%]
371u
[7%]
[7%]
220u
[0%]
270u
[1%]
[1%]
260u
[24%]
235u
[21%]
[21%]
260u
[11%]
251u
[10%]
[10%]
141u
[13%]
178u
[16%]
[16%]
13u
[2%]
10u
[1%]
[1%]
2u
[1%]
2u
[1%]
[1%]
2u
[1%]
2u
[1%]
[1%]
2u
[1%]
2u
[1%]
[1%]
1u
[3%]
n/a
1u
n/a
0.4u
[9%]
1u
[13%]
[13%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
