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Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Turkey, light or dark meat, smoked, cooked, skin and bone removed
14.5
10.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1886
0
1792
0
1133
0
1010
0
1000
0
896
0
534
0
209
0
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
65u
76u
0
[0%]
70u
[4%]
[4%]
43u
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
744
[37%]
996
[50%]
[50%]
348
[7%]
298
[6%]
[6%]
250
[20%]
213
[17%]
[17%]
22
[4%]
26
[5%]
[5%]
12
[1%]
25
[2%]
[2%]
2.3
[9%]
3
[12%]
[12%]
1.2
[4%]
1.8
[6%]
[6%]
142u
[4%]
94u
[2%]
[2%]
22u
[29%]
43u
[57%]
[57%]
Vitamins profile [mg/100gr.]
86
[16%]
82
[15%]
[15%]
6.1
[43%]
5.4
[39%]
[39%]
645u
[13%]
n/a
462u
[42%]
60u
[5%]
[5%]
448u
[19%]
460u
[19%]
[19%]
340u
[1%]
330u
[1%]
[1%]
225u
[20%]
180u
[16%]
[16%]
1u
[0%]
7u
[2%]
[2%]
1u
[0%]
7u
[2%]
[2%]
1u
[0%]
7u
[2%]
[2%]
0u
[0%]
2u
[2%]
[2%]
1u
[0%]
0
[0%]
[0%]
0.6u
[14%]
0.4u
[9%]
[9%]
n/a
0u
n/a
[-4000%]
0u
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
