foo

healnut.com: Cured nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman13.1
man8.7
+info
Empty the basket Compare this food with Egg, yolk, raw, frozen, salted Compare this food with Quail, cooked, total edible Compare this food with Cream, sour, reduced fat, cultured Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
separable lean and fat

Pork, cured, ham, slice, bone-in, separable lean and fat, unheated

Macronutrients Macronutrients profile [gr./100 gr.]

22
66
9
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

173
ENERGY
SCORE
women7.5
man6.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1886
 
Lysine
1792
 
Leucine
1133
 
Valine
1010
 
Isoleucine
1000
 
Threonine
896
 
Phenylananine
534
 
Methionine
209
 
Tryptophan
PROTEIN
SCORE
women48.8
man40.1
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

50m
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

65m
 
Colesterol
43m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

744
[37%]
Sodium
348
[7%]
Potassium
250
[20%]
Phosphorus
22
[4%]
Magnesium
12
[1%]
Calcium
2
[9%]
Zinc
1
[4%]
Iron
142u
[4%]
Copper
22u
[0%]
Manganese
22u
[29%]
Selenium
MINERAL
SCORE
11.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

86
[16%]
Choline (total)
6
[43%]
Niacin
645u
[13%]
Pantothenic acid
462u
[42%]
Thiamin
448u
[19%]
Pyridoxine
340u
[1%]
Alpha-tocopherol
225u
[20%]
Riboflavin
1u
[0%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[14%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
11.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
50u
 
Tocopherol, gamma
18u
 
Hydroxyproline
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin