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Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Fish, herring, Atlantic, kippered
23.9
19.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1886
2258
1792
1998
1133
1266
1010
1133
1000
1078
896
960
534
728
209
275
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
0
[0%]
2.2
[139%]
[139%]
65u
82u
43u
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
744
[37%]
918
[46%]
[46%]
348
[7%]
447
[10%]
[10%]
250
[20%]
325
[26%]
[26%]
12
[1%]
84
[6%]
[6%]
22
[4%]
46
[9%]
[9%]
2.3
[9%]
1.4
[5%]
[5%]
1.2
[4%]
1.5
[5%]
[5%]
142u
[4%]
135u
[3%]
[3%]
22u
[29%]
53u
[70%]
[70%]
22u
[0%]
50u
[1%]
[1%]
Vitamins profile [mg/100gr.]
86
[16%]
95
[17%]
[17%]
6.1
[43%]
4
[31%]
[31%]
340u
[1%]
1.5
[3%]
[3%]
0
[0%]
1
[1%]
[1%]
645u
[13%]
880u
[18%]
[18%]
462u
[42%]
126u
[11%]
[11%]
448u
[19%]
413u
[17%]
[17%]
225u
[20%]
319u
[29%]
[29%]
1u
[0%]
40u
[6%]
[6%]
0.6u
[14%]
19u
[468%]
[468%]
1u
[0%]
14u
[4%]
[4%]
1u
[0%]
14u
[4%]
[4%]
1u
[0%]
14u
[4%]
[4%]
n/a
2u
n/a
[-4000%]
2u
[9%]
[9%]
0u
[0%]
0u
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
