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healnut.com: Nutritional comparative between Cured and Soups
spanish version
pork_cured.png
separable lean and fat unheated

Pork, cured, ham, slice, bone-in, separable lean and fat, unheated

soup.png
White white red chicken rice

CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken with Rice Soup, condensed

TOTAL
SCORE
women9.2
man2.3
TOTAL
SCORE
women13.1
man8.7

Macronutrients Macronutrients profile [gr./100 gr.]

22
66
9
2

2
85
11

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
173
CAMPBELL Soup Company, CAMPBELL
56
ENERGY
SCORE
women2.4
man2.2
53
ENERGY
SCORE
women7.5
man6.7
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1886
 
 
 
0
 
 
 
1792
 
 
 
0
 
 
 
1133
 
 
 
0
 
 
 
1010
 
 
 
0
 
 
 
1000
 
 
 
0
 
 
 
896
 
 
 
0
 
 
 
534
 
 
 
0
 
 
 
209
 
 
 
0
 
 
 
PROTEIN
SCORE
women3.5
man2.8
0
PROTEIN
SCORE
women48.8
man40.1
100

Carbohydrates Sugars profile [gr/100gr.]

50u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

65u
 
 
 
4u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
43u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

744 [37%]
 
 
651
[33%]
 
 
348 [7%]
 
 
n/a
250 [20%]
 
 
n/a
22 [4%]
 
 
n/a
12 [1%]
 
 
0
[0%]
 
 
2.3 [9%]
 
 
n/a
1.2 [4%]
 
 
0
[0%]
 
 
142u [4%]
 
 
n/a
22u [0%]
 
 
n/a
22u [29%]
 
 
n/a
MINERAL
SCORE
10.9
MINERAL
SCORE
11.5

VitaminsVitamins profile [mg/100gr.]

86 [16%]
 
 
n/a
6.1 [43%]
 
 
n/a
645u [13%]
 
 
n/a
462u [42%]
 
 
n/a
448u [19%]
 
 
n/a
340u [1%]
 
 
n/a
225u [20%]
 
 
n/a
1u [0%]
 
 
n/a
1u [0%]
 
 
n/a
1u [0%]
 
 
n/a
1u [0%]
 
 
n/a
0.6u [14%]
 
 
n/a
0u [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
0
VITAMIN
SCORE
11.3

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
18u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0