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healnut.com: Nutritional comparative between Asparagus and Chilli
spanish version
asparagus.png
Canned solid and liquids

Asparagus, canned, regular pack, solids and liquids

chilli.png
sundried hot

Peppers, hot chile, sun-dried

TOTAL
SCORE
women38.3
man22
TOTAL
SCORE
women3.3
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

2
94
3

11
7
41
29
6
7

FIBRE
DRI
women114.8
man75.5
FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100gr.]

Asparagus, canned, regular pack, solids and liquids

15

Peppers, hot chile, sun-dried
324
ENERGY
SCORE
women14.1
man12.5
100
ENERGY
SCORE
women0.7
man0.6
7

Essential amino acids Essential Aminoacid profile (mg/100gr.)

78
 
 
 
554
 
 
 
85
 
 
 
471
 
 
 
69
 
 
 
447
 
 
 
50
 
 
 
389
 
 
 
66
 
 
 
342
 
 
 
43
 
 
 
327
 
 
 
18
 
 
 
135
 
 
 
17
 
 
 
127
 
 
 
PROTEIN
SCORE
women23
man18.9
87.3
PROTEIN
SCORE
women3.9
man3.2
78.8

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

172 [4%]
 
 
1870
[40%]
 
 
284 [14%]
 
 
91
[5%]
 
 
38 [3%]
 
 
159
[13%]
 
 
9 [2%]
 
 
88
[18%]
 
 
15 [1%]
 
 
45
[3%]
 
 
600u [2%]
 
 
6
[20%]
 
 
470u [2%]
 
 
1
[4%]
 
 
152u [3%]
 
 
821u
[16%]
 
 
107u [3%]
 
 
228u
[6%]
 
 
2u [2%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
12.9
MINERAL
SCORE
3.5

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
84
[15%]
 
 
17 [11%]
 
 
31
[21%]
 
 
851u [6%]
 
 
8.7
[62%]
 
 
n/a [-2%]
 
 
3.1
[6%]
 
 
89u [8%]
 
 
1.2
[110%]
 
 
124u [2%]
 
 
1
[19%]
 
 
98u [4%]
 
 
810u
[34%]
 
 
n/a [-833%]
 
 
108u
[90%]
 
 
85u [21%]
 
 
51u
[13%]
 
 
85u [21%]
 
 
51u
[13%]
 
 
85u [21%]
 
 
51u
[13%]
 
 
54u [5%]
 
 
81u
[7%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
24.6
VITAMIN
SCORE
7.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
14.8
 
 
 
0
 
 
 
5.5
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0