Home 
Asparagus, frozen, cooked, boiled, drained, without salt
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
15
10.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
140
2009
128
1910
114
1209
109
1076
82
1065
70
955
28
569
29
222
Main lipids profile [gr/100gr.]
0
[0%]
1.1
[6%]
[6%]
0
71u
0
[0%]
55u
[3%]
[3%]
Mineral & oligoelements profile [mg/100gr]
3
[0%]
826
[41%]
[41%]
172
[4%]
370
[8%]
[8%]
49
[4%]
263
[21%]
[21%]
10
[2%]
23
[5%]
[5%]
18
[1%]
7
[0%]
[0%]
410u
[2%]
2.9
[12%]
[12%]
560u
[2%]
1.5
[5%]
[5%]
105u
[3%]
1.1
[27%]
[27%]
140u
[3%]
28u
[1%]
[1%]
4u
[5%]
24u
[31%]
[31%]
Vitamins profile [mg/100gr.]
21
[4%]
93
[17%]
[17%]
24
[16%]
0
[0%]
[0%]
1
[7%]
6.9
[49%]
[49%]
1
[2%]
330u
[1%]
[1%]
158u
[3%]
705u
[14%]
[14%]
65u
[6%]
531u
[48%]
[48%]
20u
[1%]
446u
[19%]
[19%]
103u
[9%]
284u
[26%]
[26%]
135u
[34%]
0
[0%]
[0%]
135u
[34%]
0
[0%]
[0%]
135u
[34%]
0
[0%]
[0%]
80u
[67%]
0
[0%]
[0%]
0
[0%]
1u
[0%]
[0%]
0
[0%]
1u
[3%]
[3%]
n/a
1u
0
[0%]
0.6u
[15%]
[15%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
700u
6
618u
0
483u
0
170u
40u
n/a
155u
24u
0
20u
0
0
0
0
0
0
0
0
0
0
0
