healnut.com: Nutritional comparative between Bamboo shoot and Rice

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healnut.com: Nutritional comparative between Bamboo shoot and Rice

Food

Nutrients

Recipes

Accounts

spanish version

Cooked

boiled

drained

Unsalted

Bamboo shoots, cooked, boiled, drained, without salt

USDA commodity

Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)

TOTAL
SCORE

women

25.8

man

13.3

TOTAL
SCORE

women

3.2

man

1.2

Macronutrients profile [gr./100 gr.]

2

96

6

4

8

79

FIBRE
DRI

women

2.8

man

1.8

FIBRE
DRI

women

4

man

2.6

Energy [kcal / 100gr.]

Bamboo shoots, cooked, boiled, drained, without salt

12

Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)

381

ENERGY
SCORE

women

16.6

man

14.7
95

ENERGY
SCORE

women

0.5

man

0.5
14

Essential Aminoacid profile (mg/100gr.)

82

572

62

425

53

385

51

294

50

278

79

159

17

139

16

91

PROTEIN
SCORE

women

14

man

11.5
48.3

PROTEIN
SCORE

women

3.3

man

2.7
73.7

Main lipids profile [gr/100gr.]

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

4 [0%]

850
[43%]

533 [11%]

108
[2%]

20 [2%]

96
[8%]

3 [1%]

24
[5%]

12 [1%]

5
[0%]

240u [1%]

10.5
[35%]

470u [2%]

1.2
[5%]

113u [2%]

1.1
[21%]

82u [2%]

158u
[4%]

0u [1%]

14u
[18%]

MINERAL
SCORE

14.1

MINERAL
SCORE

2.2

Vitamins profile [mg/100gr.]

0 [0%]

46
[31%]

300u [2%]

26.2
[187%]

98u [4%]

2.7
[112%]

50u [5%]

2.5
[229%]

20u [2%]

2.1
[187%]

0 [0%]

608u
[87%]

66u [1%]

311u
[6%]

n/a [-2%]

80u
[0%]

2u [1%]

n/a

2u [1%]

n/a

2u [1%]

n/a

0 [0%]

n/a

0 [0%]

n/a

0 [0%]

n/a

n/a [-833%]

0
[0%]

VITAMIN
SCORE

58.2

VITAMIN
SCORE

1.2

Phytochemicals profile [mg/100gr.]

0

30u

0

0

0

0