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healnut.com: Nutritional comparative between Bamboo shoot and Daikon
spanish version
bamboo_shoot.png
Cooked boiled drained Unsalted

Bamboo shoots, cooked, boiled, drained, without salt

daikon.png
dehydrated

Radishes, oriental, dried

TOTAL
SCORE
women11.2
man10.2
TOTAL
SCORE
women3.2
man1.2

Macronutrients Macronutrients profile [gr./100 gr.]

2
96

8
20
72

FIBRE
DRI
women0
man0
FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100gr.]

Bamboo shoots, cooked, boiled, drained, without salt

12

Radishes, oriental, dried
271
ENERGY
SCORE
women11.8
man10.4
4
ENERGY
SCORE
women0.5
man0.5
14

Essential amino acids Essential Aminoacid profile (mg/100gr.)

82
 
 
 
413
 
 
 
79
 
 
 
393
 
 
 
62
 
 
 
365
 
 
 
51
 
 
 
344
 
 
 
50
 
 
 
326
 
 
 
53
 
 
 
262
 
 
 
17
 
 
 
75
 
 
 
16
 
 
 
43
 
 
 
PROTEIN
SCORE
women17.2
man14.1
69.4
PROTEIN
SCORE
women3.3
man2.7
73.7

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

533 [11%]
 
 
3494
[74%]
 
 
12 [1%]
 
 
629
[42%]
 
 
4 [0%]
 
 
278
[14%]
 
 
20 [2%]
 
 
204
[16%]
 
 
3 [1%]
 
 
170
[34%]
 
 
240u [1%]
 
 
6.7
[22%]
 
 
470u [2%]
 
 
2.1
[9%]
 
 
82u [2%]
 
 
1.6
[41%]
 
 
113u [2%]
 
 
539u
[11%]
 
 
0u [1%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
26.4
MINERAL
SCORE
2.2

VitaminsVitamins profile [mg/100gr.]

300u [2%]
 
 
3
[24%]
 
 
66u [1%]
 
 
1.9
[37%]
 
 
50u [5%]
 
 
680u
[62%]
 
 
98u [4%]
 
 
618u
[26%]
 
 
2u [1%]
 
 
295u
[74%]
 
 
2u [1%]
 
 
295u
[74%]
 
 
2u [1%]
 
 
295u
[74%]
 
 
20u [2%]
 
 
270u
[25%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
30.4
VITAMIN
SCORE
1.2