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healnut.com: Nutritional comparative between Dinner and Vegetables
spanish version
babyfood_dinner.png
beef

Babyfood, dinner, vegetables and beef, strained

babyfood_vegs.png

Babyfood, vegetables, squash, strained

TOTAL
SCORE
women12
man1.5
TOTAL
SCORE
women8
man2

Macronutrients Macronutrients profile [gr./100 gr.]

2
85
2
4
6

93
3
2

FIBRE
DRI
women3.6
man2.4
FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100gr.]

Babyfood, dinner, vegetables and beef, strained
77
Babyfood, vegetables, squash, strained

28

ENERGY
SCORE
women1.2
man1.1
82
ENERGY
SCORE
women3.3
man3
44

Essential amino acids Essential Aminoacid profile (mg/100gr.)

193
 
 
 
0
 
 
 
184
 
 
 
0
 
 
 
127
 
 
 
0
 
 
 
111
 
 
 
0
 
 
 
103
 
 
 
0
 
 
 
97
 
 
 
0
 
 
 
61
 
 
 
0
 
 
 
20
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.8
man1.4
0
PROTEIN
SCORE
women4.8
man3.9
100

Carbohydrates Sugars profile [gr/100gr.]

1
 
 
 
1.3
 
 
 
630u
 
 
 
1.1
 
 
 
580u
 
 
 
1
 
 
 
120u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

7u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

145 [3%]
 
 
185
[4%]
 
 
33 [3%]
 
 
21
[2%]
 
 
17 [1%]
 
 
24
[2%]
 
 
21 [1%]
 
 
6
[0%]
 
 
10 [2%]
 
 
14
[3%]
 
 
n/a [-25%]
 
 
700u
[18%]
 
 
380u [2%]
 
 
190u
[1%]
 
 
350u [1%]
 
 
320u
[1%]
 
 
180u [4%]
 
 
83u
[2%]
 
 
30u [1%]
 
 
30u
[1%]
 
 
2u [3%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
2.9
MINERAL
SCORE
2

VitaminsVitamins profile [mg/100gr.]

17 [3%]
 
 
8
[1%]
 
 
789u [6%]
 
 
683u
[5%]
 
 
490u [1%]
 
 
550u
[1%]
 
 
200u [0%]
 
 
300u
[0%]
 
 
99u [2%]
 
 
212u
[4%]
 
 
63u [3%]
 
 
70u
[3%]
 
 
48u [4%]
 
 
48u
[4%]
 
 
8u [1%]
 
 
29u
[3%]
 
 
6u [2%]
 
 
8u
[2%]
 
 
3u [1%]
 
 
8u
[2%]
 
 
7u [2%]
 
 
8u
[2%]
 
 
5u [4%]
 
 
5u
[4%]
 
 
3u [0%]
 
 
0
[0%]
 
 
0.2u [5%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2
VITAMIN
SCORE
2

Phytochemicals Phytochemicals profile [mg/100gr.]

51u
 
 
 
3.5
 
 
 
2.6
 
 
 
896u
 
 
 
1
 
 
 
300u
 
 
 
810u
 
 
 
242u
 
 
 
627u
 
 
 
0
 
 
 
170u
 
 
 
110u
 
 
 
20u
 
 
 
n/a
11u
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0