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healnut.com: Nutritional comparative between Dinner and Chicken
spanish version
babyfood_dinner.png
beef

Babyfood, dinner, vegetables and beef, strained

chicken_fast_food.png
chicken

POPEYES, Spicy Chicken Strips, analyzed 2006

TOTAL
SCORE
women14.7
man10.2
TOTAL
SCORE
women8
man2

Macronutrients Macronutrients profile [gr./100 gr.]

2
85
2
4
6

20
47
11
21

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100gr.]

Babyfood, dinner, vegetables and beef, strained
77
POPEYES, Spicy Chicken Strips, analyzed 2006
253
ENERGY
SCORE
women11
man9.7
25
ENERGY
SCORE
women3.3
man3
44

Essential amino acids Essential Aminoacid profile (mg/100gr.)

193
 
 
 
1469
 
 
 
184
 
 
 
1389
 
 
 
127
 
 
 
857
 
 
 
111
 
 
 
809
 
 
 
103
 
 
 
787
 
 
 
97
 
 
 
780
 
 
 
61
 
 
 
475
 
 
 
20
 
 
 
235
 
 
 
PROTEIN
SCORE
women42.6
man35
100
PROTEIN
SCORE
women4.8
man3.9
100

Carbohydrates Sugars profile [gr/100gr.]

1
 
 
 
0
 
 
 
630u
 
 
 
0
 
 
 
580u
 
 
 
0
 
 
 
120u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
900u
[5%]
 
 
7u
 
 
 
53u
 
 
 
0 [0%]
 
 
22u
[1%]
 
 
EFA
SCORE
3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

21 [1%]
 
 
997
[50%]
 
 
145 [3%]
 
 
289
[6%]
 
 
33 [3%]
 
 
276
[22%]
 
 
10 [2%]
 
 
28
[6%]
 
 
17 [1%]
 
 
12
[1%]
 
 
350u [1%]
 
 
1
[3%]
 
 
380u [2%]
 
 
600u
[2%]
 
 
180u [4%]
 
 
222u
[4%]
 
 
30u [1%]
 
 
71u
[2%]
 
 
2u [3%]
 
 
19u
[25%]
 
 
MINERAL
SCORE
12.2
MINERAL
SCORE
2

VitaminsVitamins profile [mg/100gr.]

17 [3%]
 
 
n/a
789u [6%]
 
 
8.7
[62%]
 
 
99u [2%]
 
 
1
[22%]
 
 
490u [1%]
 
 
n/a
63u [3%]
 
 
426u
[18%]
 
 
200u [0%]
 
 
0
[0%]
 
 
48u [4%]
 
 
130u
[12%]
 
 
8u [1%]
 
 
117u
[11%]
 
 
7u [2%]
 
 
n/a
6u [2%]
 
 
n/a
5u [4%]
 
 
n/a
3u [0%]
 
 
n/a
3u [1%]
 
 
n/a
0.2u [5%]
 
 
0u
[5%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
18.5
VITAMIN
SCORE
2

Phytochemicals Phytochemicals profile [mg/100gr.]

2.6
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
810u
 
 
 
0
 
 
 
627u
 
 
 
0
 
 
 
170u
 
 
 
0
 
 
 
51u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0