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healnut.com: Nutritional comparative between Beet and Vegetables
spanish version
beet.png
Canned drained

Beets, canned, drained solids

babyfood_vegs.png
corn

Babyfood, vegetable, butternut squash and corn

TOTAL
SCORE
women15.3
man2.3
TOTAL
SCORE
women12.1
man3.3

Macronutrients Macronutrients profile [gr./100 gr.]

91
6
2

2
87
3
2
5

FIBRE
DRI
women8
man5.3
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Beets, canned, drained solids
31
Babyfood, vegetable, butternut squash and corn
50
ENERGY
SCORE
women2.2
man1.9
100
ENERGY
SCORE
women1.3
man1.2
68

Essential amino acids Essential Aminoacid profile (mg/100gr.)

39
 
 
 
0
 
 
 
33
 
 
 
0
 
 
 
32
 
 
 
0
 
 
 
27
 
 
 
0
 
 
 
27
 
 
 
0
 
 
 
26
 
 
 
0
 
 
 
11
 
 
 
0
 
 
 
10
 
 
 
0
 
 
 
PROTEIN
SCORE
women4.3
man3.6
0
PROTEIN
SCORE
women2
man1.6
71.1

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

148 [3%]
 
 
352
[7%]
 
 
194 [10%]
 
 
5
[0%]
 
 
17 [1%]
 
 
35
[3%]
 
 
15 [1%]
 
 
32
[2%]
 
 
26 [658%]
 
 
n/a
17 [3%]
 
 
26
[5%]
 
 
1.8 [6%]
 
 
400u
[1%]
 
 
210u [1%]
 
 
300u
[1%]
 
 
287u [6%]
 
 
120u
[2%]
 
 
59u [1%]
 
 
100u
[3%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
2.6
MINERAL
SCORE
12.1

VitaminsVitamins profile [mg/100gr.]

8 [1%]
 
 
13
[2%]
 
 
4 [3%]
 
 
5
[3%]
 
 
157u [1%]
 
 
560u
[4%]
 
 
156u [3%]
 
 
314u
[6%]
 
 
57u [2%]
 
 
110u
[5%]
 
 
30u [0%]
 
 
80u
[0%]
 
 
40u [4%]
 
 
60u
[5%]
 
 
10u [1%]
 
 
60u
[5%]
 
 
30u [8%]
 
 
23u
[6%]
 
 
30u [8%]
 
 
23u
[6%]
 
 
30u [8%]
 
 
23u
[6%]
 
 
0u [0%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.2
VITAMIN
SCORE
2.4

Phytochemicals Phytochemicals profile [mg/100gr.]

256
 
 
 
n/a
15u
 
 
 
1.5
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
362u
 
 
 
0
 
 
 
38u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0