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healnut.com: Beet nutritional information
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spanish version
TOTAL
SCORE
woman12.1
man3.3
+info
Empty the basket Compare this food with Squash, summer, scallop, cooked, boiled, drained, with salt Compare this food with Vegetables, mixed, frozen, cooked, boiled, drained, without salt Compare this food with Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Compare this food with Squash, summer, scallop, cooked, boiled, drained, without salt Compare this food with Applesauce, canned, sweetened, without salt Compare this food with Candies, REESE Compare this food with Apples, canned, sweetened, sliced, drained, unheated Compare this food with Salad dressing, french dressing, reduced fat Compare this food with McDONALD Compare this food with Sauce, pasta, spaghetti/marinara, ready-to-serve Compare this food with Celtuce, raw Compare this food with Fiddlehead ferns, raw Compare this food with Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Compare this food with Babyfood, vegetable, butternut squash and corn Compare this food with Carrots, canned, no salt added, solids and liquids Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beet.png
Canned

Beets, canned, drained solids

Macronutrients Macronutrients profile [gr./100 gr.]

91
6
2

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

31

ENERGY
SCORE
women1.3
man1.2
68
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

39
 
Leucine
33
 
Lysine
32
 
Valine
27
 
Isoleucine
27
 
Threonine
26
 
Phenylananine
11
 
Tryptophan
10
 
Methionine
PROTEIN
SCORE
women2
man1.6
71.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

194
[10%]
Sodium
148
[3%]
Potassium
26
[658%]
Fluoride
17
[3%]
Magnesium
17
[1%]
Phosphorus
15
[1%]
Calcium
2
[6%]
Iron
287u
[6%]
Manganese
210u
[1%]
Zinc
59u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
12.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[1%]
Choline (total)
4
[3%]
Ascorbic acid
157u
[1%]
Niacin
156u
[3%]
Pantothenic acid
57u
[2%]
Pyridoxine
40u
[4%]
Riboflavin
30u
[0%]
Alpha-tocopherol
30u
[8%]
Folate (total)
30u
[8%]
Folate, food
30u
[8%]
Folate, DFE
10u
[1%]
Thiamin
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
2.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

256
 
Betaine
15u
 
Caroten, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine