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healnut.com: Nutritional comparative between Broccoli and Broussel sprouts
spanish version
broccoli.png

Broccoli, raw

broussel_sprouts.png

Brussels sprouts, raw

TOTAL
SCORE
women13.4
man4.9
TOTAL
SCORE
women12.8
man4.1

Macronutrients Macronutrients profile [gr./100 gr.]

3
89
2
3
3

3
86
2
4
4

FIBRE
DRI
women15.2
man10
FIBRE
DRI
women10.4
man6.8

Energy Energy [kcal / 100gr.]

Broccoli, raw
34
Brussels sprouts, raw
43
ENERGY
SCORE
women1.9
man1.7
62
ENERGY
SCORE
women1.5
man1.3
65

Essential amino acids Essential Aminoacid profile (mg/100gr.)

125
 
 
 
155
 
 
 
135
 
 
 
154
 
 
 
129
 
 
 
152
 
 
 
79
 
 
 
132
 
 
 
88
 
 
 
120
 
 
 
117
 
 
 
98
 
 
 
38
 
 
 
32
 
 
 
33
 
 
 
37
 
 
 
PROTEIN
SCORE
women7.3
man6
61.7
PROTEIN
SCORE
women6.1
man5
83.2

Carbohydrates Sugars profile [gr/100gr.]

680u
 
 
 
0.9
 
 
 
490u
 
 
 
810u
 
 
 
100u
 
 
 
460u
 
 
 
210u
 
 
 
0
 
 
 
210u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

316 [7%]
 
 
389
[8%]
 
 
66 [5%]
 
 
69
[6%]
 
 
47 [3%]
 
 
42
[3%]
 
 
33 [2%]
 
 
25
[1%]
 
 
21 [4%]
 
 
23
[5%]
 
 
730u [2%]
 
 
1
[5%]
 
 
410u [2%]
 
 
420u
[2%]
 
 
210u [4%]
 
 
337u
[7%]
 
 
49u [1%]
 
 
70u
[2%]
 
 
3u [3%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
3.9
MINERAL
SCORE
3.4

VitaminsVitamins profile [mg/100gr.]

89 [59%]
 
 
85
[57%]
 
 
19 [3%]
 
 
19
[3%]
 
 
780u [2%]
 
 
880u
[2%]
 
 
639u [5%]
 
 
745u
[5%]
 
 
573u [11%]
 
 
309u
[6%]
 
 
175u [7%]
 
 
219u
[9%]
 
 
102u [85%]
 
 
177u
[148%]
 
 
71u [6%]
 
 
139u
[13%]
 
 
117u [11%]
 
 
90u
[8%]
 
 
63u [16%]
 
 
61u
[15%]
 
 
63u [16%]
 
 
61u
[15%]
 
 
63u [16%]
 
 
61u
[15%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
15.6
VITAMIN
SCORE
14.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
24
 
 
 
1
 
 
 
1.6
 
 
 
100u
 
 
 
800u
 
 
 
361u
 
 
 
450u
 
 
 
170u
 
 
 
n/a
25u
 
 
 
6u
 
 
 
10u
 
 
 
n/a
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0