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healnut.com: Nutritional comparative between Broccoli and Fruits
spanish version
broccoli.png

Broccoli, raw

babyfood_fruits.png
plum/prune

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained

TOTAL
SCORE
women9.5
man2.8
TOTAL
SCORE
women12.8
man4.1

Macronutrients Macronutrients profile [gr./100 gr.]

3
89
2
3
3

80
11
3
5

FIBRE
DRI
women10.8
man7.1
FIBRE
DRI
women10.4
man6.8

Energy Energy [kcal / 100gr.]

Broccoli, raw
34
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
69
ENERGY
SCORE
women3
man2.7
49
ENERGY
SCORE
women1.5
man1.3
65

Essential amino acids Essential Aminoacid profile (mg/100gr.)

135
 
 
 
0
 
 
 
129
 
 
 
0
 
 
 
125
 
 
 
0
 
 
 
117
 
 
 
0
 
 
 
88
 
 
 
0
 
 
 
79
 
 
 
0
 
 
 
38
 
 
 
0
 
 
 
33
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.3
man1.1
0
PROTEIN
SCORE
women6.1
man5
83.2

Carbohydrates Sugars profile [gr/100gr.]

490u
 
 
 
6.8
 
 
 
680u
 
 
 
3.3
 
 
 
210u
 
 
 
0
 
 
 
210u
 
 
 
20u
 
 
 
100u
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

316 [7%]
 
 
177
[4%]
 
 
66 [5%]
 
 
15
[1%]
 
 
47 [3%]
 
 
15
[1%]
 
 
33 [2%]
 
 
5
[0%]
 
 
21 [4%]
 
 
10
[2%]
 
 
730u [2%]
 
 
350u
[1%]
 
 
410u [2%]
 
 
90u
[0%]
 
 
210u [4%]
 
 
n/a
49u [1%]
 
 
61u
[2%]
 
 
3u [3%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1.3
MINERAL
SCORE
3.4

VitaminsVitamins profile [mg/100gr.]

89 [59%]
 
 
800u
[1%]
 
 
19 [3%]
 
 
1
[0%]
 
 
780u [2%]
 
 
600u
[1%]
 
 
639u [5%]
 
 
525u
[4%]
 
 
573u [11%]
 
 
140u
[3%]
 
 
175u [7%]
 
 
81u
[3%]
 
 
117u [11%]
 
 
75u
[7%]
 
 
102u [85%]
 
 
16u
[13%]
 
 
71u [6%]
 
 
22u
[2%]
 
 
63u [16%]
 
 
0
[0%]
 
 
63u [16%]
 
 
1u
[0%]
 
 
63u [16%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.1
VITAMIN
SCORE
14.8

Phytochemicals Phytochemicals profile [mg/100gr.]

1
 
 
 
39u
 
 
 
361u
 
 
 
228u
 
 
 
170u
 
 
 
10u
 
 
 
100u
 
 
 
n/a
1u
 
 
 
54u
 
 
 
25u
 
 
 
33u
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0