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healnut.com: Nutritional comparative between Broussel sprouts and Other
spanish version
broussel_sprouts.png
Cooked boiled drained Unsalted

Brussels sprouts, cooked, boiled, drained, without salt

cereals_ready.png
strawberry blueberry

Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry

TOTAL
SCORE
women26.7
man16.4
TOTAL
SCORE
women13.9
man4

Macronutrients Macronutrients profile [gr./100 gr.]

3
89
2
3
4

6
3
34
5
51

FIBRE
DRI
women18.4
man12.1
FIBRE
DRI
women10.4
man6.8

Energy Energy [kcal / 100gr.]

Brussels sprouts, cooked, boiled, drained, without salt
36
Cereals ready-to-eat, KELLOGG
368
ENERGY
SCORE
women16
man14.2
72
ENERGY
SCORE
women1.6
man1.4
75

Essential amino acids Essential Aminoacid profile (mg/100gr.)

117
 
 
 
0
 
 
 
116
 
 
 
0
 
 
 
114
 
 
 
0
 
 
 
100
 
 
 
0
 
 
 
91
 
 
 
0
 
 
 
74
 
 
 
0
 
 
 
28
 
 
 
0
 
 
 
24
 
 
 
0
 
 
 
PROTEIN
SCORE
women13
man10.7
0
PROTEIN
SCORE
women5.5
man4.6
61.7

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

21 [1%]
 
 
472
[24%]
 
 
317 [7%]
 
 
284
[6%]
 
 
56 [4%]
 
 
181
[14%]
 
 
20 [4%]
 
 
52
[10%]
 
 
36 [2%]
 
 
26
[2%]
 
 
1 [4%]
 
 
17
[57%]
 
 
330u [1%]
 
 
6
[24%]
 
 
227u [5%]
 
 
1.5
[30%]
 
 
83u [2%]
 
 
191u
[5%]
 
 
2u [2%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
18.1
MINERAL
SCORE
3.3

VitaminsVitamins profile [mg/100gr.]

62 [41%]
 
 
4
[3%]
 
 
41 [7%]
 
 
13
[2%]
 
 
607u [4%]
 
 
18
[129%]
 
 
178u [7%]
 
 
2
[79%]
 
 
80u [7%]
 
 
2
[145%]
 
 
107u [10%]
 
 
2
[136%]
 
 
252u [5%]
 
 
725u
[15%]
 
 
60u [15%]
 
 
624u
[156%]
 
 
0 [0%]
 
 
589u
[84%]
 
 
430u [1%]
 
 
280u
[1%]
 
 
60u [15%]
 
 
375u
[94%]
 
 
0 [0%]
 
 
356u
[0%]
 
 
140u [117%]
 
 
2u
[1%]
 
 
60u [15%]
 
 
19u
[5%]
 
 
0 [0%]
 
 
6u
[140%]
 
 
0
 
 
 
5u
 
 
 
0 [0%]
 
 
4u
[14%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
49.8
VITAMIN
SCORE
14.3

Phytochemicals Phytochemicals profile [mg/100gr.]

1.3
 
 
 
0
 
 
 
465u
 
 
 
0
 
 
 
200u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a