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healnut.com: Broussel sprouts nutritional information
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spanish version
TOTAL
SCORE
woman13.9
man4
+info
Empty the basket Compare this food with Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS Compare this food with Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Compare this food with Spices, coriander seed Compare this food with Spices, dill seed Compare this food with Fast foods, biscuit, with egg, cheese, and bacon Compare this food with Cereals ready-to-eat, KELLOGG Compare this food with Broccoli, raw Compare this food with Spices, caraway seed Compare this food with Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS Compare this food with Avocados, raw, Florida Compare this food with Miso Compare this food with Swamp cabbage, (skunk cabbage), raw Compare this food with Basil, fresh Compare this food with Sauce, oyster, ready-to-serve Compare this food with Tree fern, cooked, with salt Compare this food with Mustard greens, frozen, unprepared Compare this food with Salad dressing, KRAFT Zesty Italian Dressing Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
broussel_sprouts.png
Cooked

Brussels sprouts, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
89
2
3
4

FIBRE
DRI
women10.4
man6.8
+info

Energy Energy [kcal / 100 gr.]

36

ENERGY
SCORE
women1.6
man1.4
75
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

117
 
Valine
116
 
Lysine
114
 
Leucine
100
 
Isoleucine
91
 
Threonine
74
 
Phenylananine
28
 
Tryptophan
24
 
Methionine
PROTEIN
SCORE
women5.5
man4.6
61.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

317
[7%]
Potassium
56
[4%]
Phosphorus
36
[2%]
Calcium
21
[1%]
Sodium
20
[4%]
Magnesium
1
[4%]
Iron
330u
[1%]
Zinc
227u
[5%]
Manganese
83u
[2%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
3.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

62
[41%]
Ascorbic acid
41
[7%]
Choline (total)
607u
[4%]
Niacin
430u
[1%]
Alpha-tocopherol
252u
[5%]
Pantothenic acid
178u
[7%]
Pyridoxine
140u
[117%]
Phylloquinone
107u
[10%]
Thiamin
80u
[7%]
Riboflavin
60u
[15%]
Folate, food
60u
[15%]
Folate (total)
60u
[15%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
14.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Luthein+zeaxanthin
465u
 
Caroten, beta
200u
 
Betaine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma