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Brussels sprouts, cooked, boiled, drained, without salt
Swamp cabbage, (skunk cabbage), raw
3.4
2.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
114
146
91
140
117
135
74
127
116
109
100
104
24
44
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
317
[7%]
312
[7%]
[7%]
21
[1%]
113
[6%]
[6%]
36
[2%]
77
[5%]
[5%]
20
[4%]
71
[14%]
[14%]
56
[4%]
39
[3%]
[3%]
1
[4%]
1.7
[6%]
[6%]
330u
[1%]
180u
[1%]
[1%]
227u
[5%]
160u
[3%]
[3%]
83u
[2%]
23u
[1%]
[1%]
2u
[2%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
62
[41%]
55
[37%]
[37%]
41
[7%]
n/a
607u
[4%]
900u
[6%]
[6%]
430u
[1%]
n/a
252u
[5%]
141u
[3%]
[3%]
178u
[7%]
96u
[4%]
[4%]
140u
[117%]
n/a
107u
[10%]
30u
[3%]
[3%]
80u
[7%]
100u
[9%]
[9%]
60u
[15%]
57u
[14%]
[14%]
60u
[15%]
57u
[14%]
[14%]
60u
[15%]
57u
[14%]
[14%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
