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healnut.com: Nutritional comparative between Cabbage and Other
spanish version
cabbage.png
chinese

Cabbage, chinese (pe-tsai), raw

cereals_ready.png

Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING by KELLOGG

TOTAL
SCORE
women24.3
man14
TOTAL
SCORE
women13.8
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

94
2

12
3
5
12
3
66

FIBRE
DRI
women46.8
man30.8
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Cabbage, chinese (pe-tsai), raw

16

Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING by KELLOGG
356
ENERGY
SCORE
women15.5
man13.7
60
ENERGY
SCORE
women0.7
man0.6
90

Essential amino acids Essential Aminoacid profile (mg/100gr.)

71
 
 
 
0
 
 
 
70
 
 
 
0
 
 
 
68
 
 
 
0
 
 
 
53
 
 
 
0
 
 
 
39
 
 
 
0
 
 
 
35
 
 
 
0
 
 
 
12
 
 
 
0
 
 
 
7
 
 
 
0
 
 
 
PROTEIN
SCORE
women26.1
man21.4
0
PROTEIN
SCORE
women2.6
man2.1
66.7

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

9 [0%]
 
 
448
[22%]
 
 
238 [5%]
 
 
375
[8%]
 
 
29 [2%]
 
 
298
[24%]
 
 
13 [3%]
 
 
139
[28%]
 
 
77 [5%]
 
 
41
[3%]
 
 
310u [1%]
 
 
23
[77%]
 
 
190u [4%]
 
 
3.8
[77%]
 
 
230u [1%]
 
 
3.1
[12%]
 
 
36u [1%]
 
 
423u
[11%]
 
 
1u [1%]
 
 
54u
[72%]
 
 
MINERAL
SCORE
33.3
MINERAL
SCORE
2.3

VitaminsVitamins profile [mg/100gr.]

8 [1%]
 
 
32
[6%]
 
 
27 [18%]
 
 
0
[0%]
 
 
400u [3%]
 
 
4.6
[33%]
 
 
105u [2%]
 
 
1
[22%]
 
 
120u [0%]
 
 
880u
[2%]
 
 
232u [10%]
 
 
300u
[13%]
 
 
40u [4%]
 
 
243u
[22%]
 
 
50u [5%]
 
 
170u
[15%]
 
 
79u [20%]
 
 
32u
[8%]
 
 
79u [20%]
 
 
32u
[8%]
 
 
79u [20%]
 
 
32u
[8%]
 
 
43u [36%]
 
 
2u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9.2
VITAMIN
SCORE
8.6

Phytochemicals Phytochemicals profile [mg/100gr.]

300u
 
 
 
n/a
190u
 
 
 
0
 
 
 
48u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0