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healnut.com: Cabbage nutritional information
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spanish version
TOTAL
SCORE
woman13.8
man2.2
+info
Empty the basket Compare this food with Onions, cooked, boiled, drained, with salt Compare this food with Fruit punch drink, frozen concentrate, prepared with water Compare this food with Nopales, cooked, without salt Compare this food with Candies, ALMOND JOY BITES Compare this food with Peppers, jalapeno, raw Compare this food with Strawberry-flavor beverage mix, powder, prepared with whole milk Compare this food with Corn, sweet, yellow, cooked, boiled, drained, without salt Compare this food with Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING by KELLOGG Compare this food with Yellow pond lily, Wocas, tuber, cooked (Pacific Northwest Indians) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cabbage.png
chinese

Cabbage, chinese (pe-tsai), raw

Macronutrients Macronutrients profile [gr./100 gr.]

94
2

FIBRE
DRI
women4.8
man3.2
+info

Energy Energy [kcal / 100 gr.]

16

ENERGY
SCORE
women0.7
man0.6
90
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

71
 
Lysine
70
 
Leucine
68
 
Isoleucine
53
 
Valine
39
 
Threonine
35
 
Phenylananine
12
 
Tryptophan
7
 
Methionine
PROTEIN
SCORE
women2.6
man2.1
66.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

238
[5%]
Potassium
77
[5%]
Calcium
29
[2%]
Phosphorus
13
[3%]
Magnesium
9
[0%]
Sodium
310u
[1%]
Iron
230u
[1%]
Zinc
190u
[4%]
Manganese
36u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

27
[18%]
Ascorbic acid
8
[1%]
Choline (total)
400u
[3%]
Niacin
232u
[10%]
Pyridoxine
120u
[0%]
Alpha-tocopherol
105u
[2%]
Pantothenic acid
79u
[20%]
Folate, DFE
79u
[20%]
Folate, food
79u
[20%]
Folate (total)
50u
[5%]
Riboflavin
43u
[36%]
Phylloquinone
40u
[4%]
Thiamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
8.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

300u
 
Betaine
190u
 
Caroten, beta
48u
 
Luthein+zeaxanthin
1u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine