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healnut.com: Nutritional comparative between Cabbage and Other
spanish version
cabbage.png
chinese

Cabbage, chinese (pe-tsai), raw

drinks.png
strawberry flavor strawberry powder prepared with milk

Strawberry-flavor beverage mix, powder, prepared with whole milk

TOTAL
SCORE
women4.6
man1.9
TOTAL
SCORE
women13.8
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

94
2

3
81
3
13

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Cabbage, chinese (pe-tsai), raw

16

Strawberry-flavor beverage mix, powder, prepared with whole milk
88
ENERGY
SCORE
women3.8
man3.4
20
ENERGY
SCORE
women0.7
man0.6
90

Essential amino acids Essential Aminoacid profile (mg/100gr.)

70
 
 
 
296
 
 
 
71
 
 
 
240
 
 
 
53
 
 
 
202
 
 
 
68
 
 
 
183
 
 
 
35
 
 
 
146
 
 
 
39
 
 
 
137
 
 
 
7
 
 
 
76
 
 
 
12
 
 
 
42
 
 
 
PROTEIN
SCORE
women6.5
man5.4
100
PROTEIN
SCORE
women2.6
man2.1
66.7

lipids Main lipids profile [gr/100gr.]

0
 
 
 
12u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

238 [5%]
 
 
139
[3%]
 
 
77 [5%]
 
 
110
[7%]
 
 
29 [2%]
 
 
86
[7%]
 
 
9 [0%]
 
 
48
[2%]
 
 
13 [3%]
 
 
12
[2%]
 
 
230u [1%]
 
 
350u
[1%]
 
 
310u [1%]
 
 
80u
[0%]
 
 
190u [4%]
 
 
2u
[0%]
 
 
36u [1%]
 
 
9u
[0%]
 
 
1u [1%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
2.6
MINERAL
SCORE
2.3

VitaminsVitamins profile [mg/100gr.]

27 [18%]
 
 
900u
[1%]
 
 
8 [1%]
 
 
n/a
400u [3%]
 
 
83u
[1%]
 
 
105u [2%]
 
 
288u
[6%]
 
 
232u [10%]
 
 
39u
[2%]
 
 
50u [5%]
 
 
158u
[14%]
 
 
120u [0%]
 
 
n/a
79u [20%]
 
 
5u
[1%]
 
 
79u [20%]
 
 
5u
[1%]
 
 
79u [20%]
 
 
5u
[1%]
 
 
43u [36%]
 
 
n/a
40u [4%]
 
 
35u
[3%]
 
 
0 [0%]
 
 
26u
[4%]
 
 
0 [0%]
 
 
0.3u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.5
VITAMIN
SCORE
8.6

Phytochemicals Phytochemicals profile [mg/100gr.]

300u
 
 
 
n/a
190u
 
 
 
n/a
48u
 
 
 
n/a
1u
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
n/a
 
 
 
0