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healnut.com: Nutritional comparative between Cabbage and Jalapeño
spanish version
cabbage.png
chinese

Cabbage, chinese (pe-tsai), raw

jalapeno.png

Peppers, jalapeno, raw

TOTAL
SCORE
women16.1
man3
TOTAL
SCORE
women13.8
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

94
2

92
3
3

FIBRE
DRI
women11.2
man7.4
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Cabbage, chinese (pe-tsai), raw

16

Peppers, jalapeno, raw

30

ENERGY
SCORE
women1.3
man1.2
100
ENERGY
SCORE
women0.7
man0.6
90

Essential amino acids Essential Aminoacid profile (mg/100gr.)

71
 
 
 
61
 
 
 
70
 
 
 
71
 
 
 
68
 
 
 
44
 
 
 
53
 
 
 
57
 
 
 
39
 
 
 
49
 
 
 
35
 
 
 
42
 
 
 
7
 
 
 
17
 
 
 
12
 
 
 
17
 
 
 
PROTEIN
SCORE
women2.9
man2.4
88.6
PROTEIN
SCORE
women2.6
man2.1
66.7

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

238 [5%]
 
 
215
[5%]
 
 
77 [5%]
 
 
10
[1%]
 
 
29 [2%]
 
 
31
[2%]
 
 
13 [3%]
 
 
19
[4%]
 
 
9 [0%]
 
 
1
[0%]
 
 
310u [1%]
 
 
700u
[2%]
 
 
190u [4%]
 
 
250u
[5%]
 
 
230u [1%]
 
 
230u
[1%]
 
 
36u [1%]
 
 
133u
[3%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
2.4
MINERAL
SCORE
2.3

VitaminsVitamins profile [mg/100gr.]

27 [18%]
 
 
44
[30%]
 
 
8 [1%]
 
 
8
[1%]
 
 
400u [3%]
 
 
1.1
[8%]
 
 
232u [10%]
 
 
508u
[21%]
 
 
120u [0%]
 
 
470u
[1%]
 
 
105u [2%]
 
 
228u
[5%]
 
 
40u [4%]
 
 
144u
[13%]
 
 
79u [20%]
 
 
47u
[12%]
 
 
79u [20%]
 
 
47u
[12%]
 
 
79u [20%]
 
 
47u
[12%]
 
 
50u [5%]
 
 
57u
[5%]
 
 
43u [36%]
 
 
10u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.9
VITAMIN
SCORE
8.6

Phytochemicals Phytochemicals profile [mg/100gr.]

48u
 
 
 
492u
 
 
 
190u
 
 
 
455u
 
 
 
300u
 
 
 
n/a
0
 
 
 
34u
 
 
 
1u
 
 
 
15u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0