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healnut.com: Jalapeño nutritional information
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spanish version
TOTAL
SCORE
woman16.1
man3
+info
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jalapeno.png

Peppers, jalapeno, raw

Macronutrients Macronutrients profile [gr./100 gr.]

92
3
3

FIBRE
DRI
women11.2
man7.4
+info

Energy Energy [kcal / 100 gr.]

30

ENERGY
SCORE
women1.3
man1.2
100
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

71
 
Leucine
61
 
Lysine
57
 
Valine
49
 
Threonine
44
 
Isoleucine
42
 
Phenylananine
17
 
Methionine
17
 
Tryptophan
PROTEIN
SCORE
women2.9
man2.4
88.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

215
[5%]
Potassium
31
[2%]
Phosphorus
19
[4%]
Magnesium
10
[1%]
Calcium
1
[0%]
Sodium
700u
[2%]
Iron
250u
[5%]
Manganese
230u
[1%]
Zinc
133u
[3%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
2.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

44
[30%]
Ascorbic acid
8
[1%]
Choline (total)
1
[8%]
Niacin
508u
[21%]
Pyridoxine
470u
[1%]
Alpha-tocopherol
228u
[5%]
Pantothenic acid
144u
[13%]
Thiamin
57u
[5%]
Riboflavin
47u
[12%]
Folate, DFE
47u
[12%]
Folate (total)
47u
[12%]
Folate, food
10u
[8%]
Phylloquinone
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
7.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

492u
 
Luthein+zeaxanthin
455u
 
Caroten, beta
34u
 
Cryptoxanthin, beta
15u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine