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healnut.com: Nutritional comparative between Carrots and Vegetables
spanish version
carrot.png
Canned solid and liquids

Carrots, canned, regular pack, solids and liquids

babyfood_vegs.png
carrot

Babyfood, vegetables, carrots, junior

TOTAL
SCORE
women13.8
man3
TOTAL
SCORE
women12.3
man1.8

Macronutrients Macronutrients profile [gr./100 gr.]

93
2
2
2

91
3
2
3

FIBRE
DRI
women6.8
man4.5
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Carrots, canned, regular pack, solids and liquids

23

Babyfood, vegetables, carrots, junior
32
ENERGY
SCORE
women1.4
man1.2
84
ENERGY
SCORE
women1
man0.9
81

Essential amino acids Essential Aminoacid profile (mg/100gr.)

24
 
 
 
33
 
 
 
25
 
 
 
31
 
 
 
18
 
 
 
25
 
 
 
23
 
 
 
24
 
 
 
21
 
 
 
23
 
 
 
23
 
 
 
21
 
 
 
6
 
 
 
11
 
 
 
4
 
 
 
9
 
 
 
PROTEIN
SCORE
women1.7
man1.4
51.5
PROTEIN
SCORE
women1.3
man1
62.1

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

240 [12%]
 
 
49
[2%]
 
 
173 [4%]
 
 
202
[4%]
 
 
31 [2%]
 
 
23
[2%]
 
 
20 [2%]
 
 
20
[2%]
 
 
n/a [-25%]
 
 
12
[300%]
 
 
9 [2%]
 
 
11
[2%]
 
 
520u [2%]
 
 
390u
[1%]
 
 
450u [9%]
 
 
n/a
290u [1%]
 
 
180u
[1%]
 
 
103u [3%]
 
 
47u
[1%]
 
 
0u [1%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
11.6
MINERAL
SCORE
3.6

VitaminsVitamins profile [mg/100gr.]

6 [1%]
 
 
8
[1%]
 
 
2 [1%]
 
 
6
[4%]
 
 
730u [1%]
 
 
520u
[1%]
 
 
421u [3%]
 
 
497u
[4%]
 
 
139u [3%]
 
 
278u
[6%]
 
 
112u [5%]
 
 
80u
[3%]
 
 
27u [2%]
 
 
41u
[4%]
 
 
19u [2%]
 
 
24u
[2%]
 
 
8u [2%]
 
 
17u
[4%]
 
 
8u [2%]
 
 
17u
[4%]
 
 
8u [2%]
 
 
17u
[4%]
 
 
10u [8%]
 
 
13u
[10%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3
VITAMIN
SCORE
2

Phytochemicals Phytochemicals profile [mg/100gr.]

5.9
 
 
 
5.8
 
 
 
2.7
 
 
 
2.7
 
 
 
490u
 
 
 
230u
 
 
 
144u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0