healnut.com: Nutritional comparative between Casava and Chayote

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healnut.com: Nutritional comparative between Casava and Chayote

Food

Nutrients

Recipes

Accounts

spanish version

Cassava, raw

Chayote, fruit, raw

TOTAL
SCORE

women

13.6

man

2

TOTAL
SCORE

women

15

man

2.7

Macronutrients profile [gr./100 gr.]

60

2

2

35

94

2

2

FIBRE
DRI

women

6.8

man

4.5

FIBRE
DRI

women

7.2

man

4.7

Energy [kcal / 100gr.]

Cassava, raw

160

Chayote, fruit, raw

19

ENERGY
SCORE

women

0.8

man

0.7
91

ENERGY
SCORE

women

7

man

6.2
95

Essential Aminoacid profile (mg/100gr.)

39

77

35

63

26

47

27

44

44

39

28

40

19

11

11

1

PROTEIN
SCORE

women

1.8

man

1.5
4.9

PROTEIN
SCORE

women

3

man

2.4
52.1

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

271 [6%]

125
[3%]

27 [2%]

18
[1%]

21 [4%]

12
[2%]

16 [1%]

17
[1%]

14 [1%]

2
[0%]

340u [1%]

740u
[3%]

384u [8%]

189u
[4%]

270u [1%]

340u
[1%]

100u [3%]

123u
[3%]

1u [1%]

0u
[0%]

MINERAL
SCORE

1.9

MINERAL
SCORE

2.7

Vitamins profile [mg/100gr.]

24 [4%]

9
[2%]

21 [14%]

8
[5%]

854u [6%]

470u
[3%]

107u [2%]

249u
[5%]

190u [0%]

120u
[0%]

27u [7%]

93u
[23%]

27u [7%]

93u
[23%]

27u [7%]

93u
[23%]

88u [4%]

76u
[3%]

87u [8%]

25u
[2%]

48u [4%]

29u
[3%]

2u [2%]

4u
[3%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0

0

VITAMIN
SCORE

6

VITAMIN
SCORE

4

Phytochemicals profile [mg/100gr.]

400u

n/a

8u

0

0

0

0

0

0

0

0

0

0

0

0

0