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healnut.com: Casava nutritional information
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spanish version
TOTAL
SCORE
woman15
man2.7
+info
Empty the basket Compare this food with Cereals, CREAM OF RICE, cooked with water, with salt Compare this food with Beans, snap, canned, all styles, seasoned, solids and liquids Compare this food with Carbonated beverage, cola, without caffeine Compare this food with Spaghetti, cooked, enriched, without added salt Compare this food with Chayote, fruit, raw Compare this food with Carbonated beverage, cola, with higher caffeine Compare this food with Onions, canned, solids and liquids Compare this food with Eggplant, cooked, boiled, drained, without salt Compare this food with Cocktail mix, non-alcoholic, concentrated, frozen Compare this food with Potato puffs, frozen, oven-heated Compare this food with Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt Compare this food with Beans, snap, green, canned, no salt added, solids and liquids Compare this food with Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt Compare this food with Tamarinds, raw Compare this food with Syrups, table blends, pancake Compare this food with Bologna, pork, turkey and beef Compare this food with Reddi Wip Fat Free Whipped Topping Compare this food with Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Compare this food with Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Compare this food with Puddings, banana, dry mix, regular, prepared with whole milk Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
casava.png

Cassava, raw

Macronutrients Macronutrients profile [gr./100 gr.]

60
2
2
35

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

160
ENERGY
SCORE
women7
man6.2
95
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

44
 
Lysine
39
 
Leucine
35
 
Valine
28
 
Threonine
27
 
Isoleucine
26
 
Phenylananine
19
 
Tryptophan
11
 
Methionine
PROTEIN
SCORE
women3
man2.4
52.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

271
[6%]
Potassium
27
[2%]
Phosphorus
21
[4%]
Magnesium
16
[1%]
Calcium
14
[1%]
Sodium
384u
[8%]
Manganese
340u
[1%]
Zinc
270u
[1%]
Iron
100u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

24
[4%]
Choline (total)
21
[14%]
Ascorbic acid
854u
[6%]
Niacin
190u
[0%]
Alpha-tocopherol
107u
[2%]
Pantothenic acid
88u
[4%]
Pyridoxine
87u
[8%]
Thiamin
48u
[4%]
Riboflavin
27u
[7%]
Folate, DFE
27u
[7%]
Folate (total)
27u
[7%]
Folate, food
2u
[2%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

400u
 
Betaine
8u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine