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healnut.com: Nutritional comparative between Casava and Eggplant
spanish version
casava.png

Cassava, raw

eggplant.png
Cooked boiled drained Unsalted

Eggplant, cooked, boiled, drained, without salt

TOTAL
SCORE
women13.1
man1.9
TOTAL
SCORE
women15
man2.7

Macronutrients Macronutrients profile [gr./100 gr.]

60
2
2
35

90
3
3
4

FIBRE
DRI
women10
man6.6
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Cassava, raw
160
Eggplant, cooked, boiled, drained, without salt
35
ENERGY
SCORE
women1.5
man1.3
86
ENERGY
SCORE
women7
man6.2
95

Essential amino acids Essential Aminoacid profile (mg/100gr.)

39
 
 
 
52
 
 
 
44
 
 
 
39
 
 
 
35
 
 
 
43
 
 
 
27
 
 
 
36
 
 
 
26
 
 
 
35
 
 
 
28
 
 
 
30
 
 
 
19
 
 
 
8
 
 
 
11
 
 
 
9
 
 
 
PROTEIN
SCORE
women1.8
man1.5
62.7
PROTEIN
SCORE
women3
man2.4
52.1

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

271 [6%]
 
 
123
[3%]
 
 
27 [2%]
 
 
15
[1%]
 
 
21 [4%]
 
 
11
[2%]
 
 
16 [1%]
 
 
6
[0%]
 
 
14 [1%]
 
 
1
[0%]
 
 
384u [8%]
 
 
113u
[2%]
 
 
340u [1%]
 
 
120u
[0%]
 
 
270u [1%]
 
 
250u
[1%]
 
 
100u [3%]
 
 
59u
[1%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
1.2
MINERAL
SCORE
2.7

VitaminsVitamins profile [mg/100gr.]

24 [4%]
 
 
9
[2%]
 
 
21 [14%]
 
 
1
[1%]
 
 
854u [6%]
 
 
600u
[4%]
 
 
190u [0%]
 
 
410u
[1%]
 
 
107u [2%]
 
 
75u
[2%]
 
 
88u [4%]
 
 
86u
[4%]
 
 
87u [8%]
 
 
76u
[7%]
 
 
48u [4%]
 
 
20u
[2%]
 
 
27u [7%]
 
 
14u
[4%]
 
 
27u [7%]
 
 
14u
[4%]
 
 
27u [7%]
 
 
14u
[4%]
 
 
2u [2%]
 
 
3u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.2
VITAMIN
SCORE
4

Phytochemicals Phytochemicals profile [mg/100gr.]

400u
 
 
 
n/a
8u
 
 
 
22u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0