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healnut.com: Nutritional comparative between Casava and Potato
spanish version
casava.png

Cassava, raw

potato.png
Frozen

Potato puffs, frozen, oven-heated

TOTAL
SCORE
women5.3
man4.5
TOTAL
SCORE
women15
man2.7

Macronutrients Macronutrients profile [gr./100 gr.]

60
2
2
35

2
60
3
9
27

FIBRE
DRI
women10
man6.6
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Cassava, raw
160
Potato puffs, frozen, oven-heated
190
ENERGY
SCORE
women8.3
man7.3
1
ENERGY
SCORE
women7
man6.2
95

Essential amino acids Essential Aminoacid profile (mg/100gr.)

39
 
 
 
153
 
 
 
44
 
 
 
135
 
 
 
35
 
 
 
124
 
 
 
26
 
 
 
99
 
 
 
27
 
 
 
87
 
 
 
28
 
 
 
83
 
 
 
11
 
 
 
32
 
 
 
19
 
 
 
20
 
 
 
PROTEIN
SCORE
women4.5
man3.7
100
PROTEIN
SCORE
women3
man2.4
52.1

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
25u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

14 [1%]
 
 
480
[24%]
 
 
271 [6%]
 
 
312
[7%]
 
 
27 [2%]
 
 
103
[8%]
 
 
21 [4%]
 
 
17
[3%]
 
 
16 [1%]
 
 
14
[1%]
 
 
n/a [-25%]
 
 
6
[158%]
 
 
270u [1%]
 
 
640u
[2%]
 
 
384u [8%]
 
 
127u
[3%]
 
 
340u [1%]
 
 
320u
[1%]
 
 
100u [3%]
 
 
70u
[2%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
13.8
MINERAL
SCORE
2.7

VitaminsVitamins profile [mg/100gr.]

24 [4%]
 
 
25
[5%]
 
 
21 [14%]
 
 
6
[4%]
 
 
854u [6%]
 
 
1.5
[11%]
 
 
107u [2%]
 
 
295u
[6%]
 
 
190u [0%]
 
 
230u
[0%]
 
 
87u [8%]
 
 
130u
[12%]
 
 
88u [4%]
 
 
128u
[5%]
 
 
48u [4%]
 
 
32u
[3%]
 
 
27u [7%]
 
 
14u
[4%]
 
 
27u [7%]
 
 
14u
[4%]
 
 
27u [7%]
 
 
14u
[4%]
 
 
2u [2%]
 
 
4u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.7
VITAMIN
SCORE
4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
1.2
 
 
 
n/a
 
 
 
1.1
 
 
 
400u
 
 
 
800u
 
 
 
n/a
 
 
 
20u
 
 
 
0
 
 
 
16u
 
 
 
8u
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0