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healnut.com: Nutritional comparative between Celery and Candies
spanish version
celery.png

Celery, raw

candies.png

Candies, HEATH BITES

TOTAL
SCORE
women20.9
man10.5
TOTAL
SCORE
women14.8
man2.9

Macronutrients Macronutrients profile [gr./100 gr.]

95
2
2

4
60
2
30
3

FIBRE
DRI
women8
man5.3
FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100gr.]

Celery, raw

16

Candies, HEATH BITES
530
ENERGY
SCORE
women23
man20.4
76
ENERGY
SCORE
women0.7
man0.6
93

Essential amino acids Essential Aminoacid profile (mg/100gr.)

32
 
 
 
0
 
 
 
27
 
 
 
0
 
 
 
27
 
 
 
0
 
 
 
21
 
 
 
0
 
 
 
20
 
 
 
0
 
 
 
20
 
 
 
0
 
 
 
9
 
 
 
0
 
 
 
5
 
 
 
0
 
 
 
PROTEIN
SCORE
women8.6
man7
0
PROTEIN
SCORE
women1.5
man1.2
52.2

Carbohydrates Sugars profile [gr/100gr.]

660u
 
 
 
0
 
 
 
550u
 
 
 
0
 
 
 
510u
 
 
 
0
 
 
 
110u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
19u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

260 [6%]
 
 
210
[4%]
 
 
80 [4%]
 
 
245
[12%]
 
 
40 [3%]
 
 
86
[6%]
 
 
24 [2%]
 
 
71
[6%]
 
 
11 [2%]
 
 
6
[1%]
 
 
4 [100%]
 
 
n/a
200u [1%]
 
 
780u
[3%]
 
 
130u [1%]
 
 
110u
[0%]
 
 
103u [2%]
 
 
0
[0%]
 
 
35u [1%]
 
 
30u
[1%]
 
 
0u [1%]
 
 
0
[0%]
 
 
MINERAL
SCORE
3.3
MINERAL
SCORE
11

VitaminsVitamins profile [mg/100gr.]

6 [1%]
 
 
n/a
3 [2%]
 
 
800u
[1%]
 
 
320u [2%]
 
 
90u
[1%]
 
 
270u [1%]
 
 
n/a
246u [5%]
 
 
10u
[0%]
 
 
57u [5%]
 
 
110u
[10%]
 
 
74u [3%]
 
 
0
[0%]
 
 
36u [9%]
 
 
1u
[0%]
 
 
36u [9%]
 
 
n/a
36u [9%]
 
 
n/a
29u [24%]
 
 
n/a
21u [2%]
 
 
20u
[2%]
 
 
VITAMIN
SCORE
1.9
VITAMIN
SCORE
4.5

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
n/a
283u
 
 
 
n/a
270u
 
 
 
n/a
100u
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a