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healnut.com: Celery nutritional information
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spanish version
TOTAL
SCORE
woman14.8
man2.9
+info
Empty the basket Compare this food with Fish, tuna, fresh, bluefin, raw Compare this food with Candies, HEATH BITES Compare this food with Chewing gum Compare this food with Water, bottled, generic Compare this food with Fish, yellowtail, mixed species, cooked, dry heat Compare this food with Babyfood, dessert, banana pudding, strained Compare this food with Oil, PAM cooking spray, original Compare this food with Clam and tomato juice, canned Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
celery.png

Celery, raw

Macronutrients Macronutrients profile [gr./100 gr.]

95
2
2

FIBRE
DRI
women6.4
man4.2
+info

Energy Energy [kcal / 100 gr.]

16

ENERGY
SCORE
women0.7
man0.6
93
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

32
 
Leucine
27
 
Lysine
27
 
Valine
21
 
Isoleucine
20
 
Threonine
20
 
Phenylananine
9
 
Tryptophan
5
 
Methionine
PROTEIN
SCORE
women1.5
man1.2
52.2
+ info

Carbohydrates Sugars profile [gr/100 gr.]

660m
 
Galactose
550m
 
Glucose
510m
 
Fructose
110m
 
Sucrose
0
 
Maltose
0
 
Lactose
CH's
DRI
1.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

260
[6%]
Potassium
80
[4%]
Sodium
40
[3%]
Calcium
24
[2%]
Phosphorus
11
[2%]
Magnesium
4
[100%]
Fluoride
200u
[1%]
Iron
130u
[1%]
Zinc
103u
[2%]
Manganese
35u
[1%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
11
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[1%]
Choline (total)
3
[2%]
Ascorbic acid
320u
[2%]
Niacin
270u
[1%]
Alpha-tocopherol
246u
[5%]
Pantothenic acid
74u
[3%]
Pyridoxine
57u
[5%]
Riboflavin
36u
[9%]
Folate (total)
36u
[9%]
Folate, food
36u
[9%]
Folate, DFE
29u
[24%]
Phylloquinone
21u
[2%]
Thiamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
4.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Phytosterols (total)
283u
 
Luthein+zeaxanthin
270u
 
Caroten, beta
100u
 
Betaine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma