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healnut.com: Nutritional comparative between Swiss chard and Other
spanish version
swiss_chard.png

Chard, swiss, raw

leaf_vegs.png

Vinespinach, (basella), raw

TOTAL
SCORE
women5.5
man3.2
TOTAL
SCORE
women11.3
man3.2

Macronutrients Macronutrients profile [gr./100 gr.]

2
93
2
3

2
93
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100gr.]

Chard, swiss, raw

19

Vinespinach, (basella), raw

19

ENERGY
SCORE
women0.8
man0.7
17
ENERGY
SCORE
women0.8
man0.7
63

Essential amino acids Essential Aminoacid profile (mg/100gr.)

147
 
 
 
53
 
 
 
130
 
 
 
101
 
 
 
110
 
 
 
85
 
 
 
110
 
 
 
65
 
 
 
99
 
 
 
86
 
 
 
83
 
 
 
55
 
 
 
17
 
 
 
28
 
 
 
19
 
 
 
19
 
 
 
PROTEIN
SCORE
women3.9
man3.2
93.7
PROTEIN
SCORE
women3.9
man3.2
42.2

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

379 [8%]
 
 
510
[11%]
 
 
213 [11%]
 
 
24
[1%]
 
 
51 [3%]
 
 
109
[7%]
 
 
81 [16%]
 
 
65
[13%]
 
 
46 [4%]
 
 
52
[4%]
 
 
2 [6%]
 
 
1
[4%]
 
 
366u [7%]
 
 
735u
[15%]
 
 
360u [1%]
 
 
430u
[2%]
 
 
179u [4%]
 
 
107u
[3%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
6.1
MINERAL
SCORE
6.2

VitaminsVitamins profile [mg/100gr.]

30 [20%]
 
 
102
[68%]
 
 
18 [3%]
 
 
n/a
1.9 [4%]
 
 
n/a
830u [692%]
 
 
n/a
400u [3%]
 
 
500u
[4%]
 
 
99u [4%]
 
 
240u
[10%]
 
 
172u [3%]
 
 
53u
[1%]
 
 
90u [8%]
 
 
155u
[14%]
 
 
14u [4%]
 
 
140u
[35%]
 
 
14u [4%]
 
 
140u
[35%]
 
 
14u [4%]
 
 
140u
[35%]
 
 
40u [4%]
 
 
50u
[5%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
15.9
VITAMIN
SCORE
10

Phytochemicals Phytochemicals profile [mg/100gr.]

11
 
 
 
0
 
 
 
3.7
 
 
 
0
 
 
 
300u
 
 
 
0
 
 
 
45u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0