foo

healnut.com: Swiss chard nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman11.3
man3.2
+info
Empty the basket Compare this food with Rice, white, short-grain, cooked Compare this food with Rhubarb, frozen, cooked, with sugar Compare this food with Vinespinach, (basella), raw Compare this food with USDA Commodity pears, canned, juice pack, drained Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available

Chard, swiss, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
93
2
3

FIBRE
DRI
women6.4
man4.2
+info

Energy Energy [kcal / 100 gr.]

19

ENERGY
SCORE
women0.8
man0.7
63
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

147
 
Isoleucine
130
 
Leucine
110
 
Phenylananine
110
 
Valine
99
 
Lysine
83
 
Threonine
19
 
Methionine
17
 
Tryptophan
PROTEIN
SCORE
women3.9
man3.2
42.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

379
[8%]
Potassium
213
[11%]
Sodium
81
[16%]
Magnesium
51
[3%]
Calcium
46
[4%]
Phosphorus
2
[6%]
Iron
366u
[7%]
Manganese
360u
[1%]
Zinc
179u
[4%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
6.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

30
[20%]
Ascorbic acid
18
[3%]
Choline (total)
2
[4%]
Alpha-tocopherol
830u
[692%]
Phylloquinone
400u
[3%]
Niacin
172u
[3%]
Pantothenic acid
99u
[4%]
Pyridoxine
90u
[8%]
Riboflavin
40u
[4%]
Thiamin
14u
[4%]
Folate (total)
14u
[4%]
Folate, food
14u
[4%]
Folate, DFE
0
 
Vitamin E, added
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
10
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

11
 
Luthein+zeaxanthin
4
 
Caroten, beta
300u
 
Betaine
45u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine