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Chard, swiss, cooked, boiled, drained, without salt
Spaghetti with meat sauce, frozen entree
13
4.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
135
440
114
292
114
265
154
240
86
210
103
204
18
79
20
73
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
549
[12%]
144
[3%]
[3%]
179
[9%]
167
[8%]
[8%]
86
[17%]
15
[3%]
[3%]
58
[4%]
18
[1%]
[1%]
33
[3%]
49
[4%]
[4%]
2.3
[8%]
1.3
[4%]
[4%]
330u
[1%]
510u
[2%]
[2%]
334u
[7%]
213u
[4%]
[4%]
163u
[4%]
125u
[3%]
[3%]
1u
[1%]
12u
[16%]
[16%]
Vitamins profile [mg/100gr.]
29
[5%]
12
[2%]
[2%]
18
[12%]
5
[4%]
[4%]
1.9
[4%]
500u
[1%]
[1%]
86u
[8%]
1.3
[121%]
[121%]
360u
[3%]
177u
[1%]
[1%]
327u
[273%]
1u
[1%]
[1%]
163u
[3%]
71u
[1%]
[1%]
34u
[3%]
122u
[11%]
[11%]
85u
[4%]
70u
[3%]
[3%]
9u
[2%]
72u
[18%]
[18%]
9u
[2%]
46u
[12%]
[12%]
0
[0%]
37u
[0%]
[0%]
9u
[2%]
9u
[2%]
[2%]
0
[0%]
0.1u
[2%]
[2%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
