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healnut.com: Nutritional comparative between Dinner and Lamb shoulder
spanish version
babyfood_dinner.png

Babyfood, dinner, vegetables and lamb, strained

lamb_shoulder.png
australia separable lean and fat trimmed to 1/8" fat Cooked

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised

TOTAL
SCORE
women17.4
man12.7
TOTAL
SCORE
women7.1
man1.6

Macronutrients Macronutrients profile [gr./100 gr.]

2
89
2
5

30
51
20

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

Babyfood, dinner, vegetables and lamb, strained
52
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
311
ENERGY
SCORE
women13.5
man12
25
ENERGY
SCORE
women2.3
man2
42

Essential amino acids Essential Aminoacid profile (mg/100gr.)

n/a
 
 
 
2623
 
 
 
n/a
 
 
 
2309
 
 
 
102
 
 
 
1601
 
 
 
n/a
 
 
 
1435
 
 
 
n/a
 
 
 
1269
 
 
 
83
 
 
 
1207
 
 
 
44
 
 
 
760
 
 
 
23
 
 
 
347
 
 
 
PROTEIN
SCORE
women64.6
man53
100
PROTEIN
SCORE
women4.3
man3.6
100

lipids Main lipids profile [gr/100gr.]

6u
 
 
 
106u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

94 [2%]
 
 
268
[6%]
 
 
49 [4%]
 
 
201
[16%]
 
 
20 [1%]
 
 
73
[4%]
 
 
12 [1%]
 
 
27
[2%]
 
 
7 [1%]
 
 
23
[5%]
 
 
220u [1%]
 
 
6.6
[27%]
 
 
350u [1%]
 
 
2.4
[8%]
 
 
29u [1%]
 
 
188u
[5%]
 
 
n/a [-20%]
 
 
18u
[0%]
 
 
2u [3%]
 
 
9u
[12%]
 
 
MINERAL
SCORE
8.4
MINERAL
SCORE
1.7

VitaminsVitamins profile [mg/100gr.]

10 [2%]
 
 
n/a
529u [4%]
 
 
4.4
[31%]
 
 
1 [1%]
 
 
n/a
160u [3%]
 
 
707u
[14%]
 
 
34u [3%]
 
 
263u
[24%]
 
 
240u [0%]
 
 
n/a
46u [2%]
 
 
203u
[8%]
 
 
18u [2%]
 
 
93u
[8%]
 
 
4u [1%]
 
 
n/a
4u [1%]
 
 
n/a
4u [1%]
 
 
n/a
0.2u [4%]
 
 
3.3u
[81%]
 
 
VITAMIN
SCORE
27.9
VITAMIN
SCORE
1.6

Phytochemicals Phytochemicals profile [mg/100gr.]

1
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
443u
 
 
 
0
 
 
 
34u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0