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healnut.com: Lamb shoulder nutritional information
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spanish version
TOTAL
SCORE
woman17.4
man12.7
+info
Empty the basket Compare this food with Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Compare this food with Fast foods, hamburger; single, regular patty; with condiments Compare this food with Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Compare this food with Game meat, deer, cooked, roasted Compare this food with Frankfurter, beef, heated Compare this food with Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine Compare this food with Rose Hips, wild (Northern Plains Indians) Compare this food with McDONALD Compare this food with Babyfood, carrots, toddler Compare this food with Lambsquarters, raw (Northern Plains Indians) Compare this food with Candies, crispy bar with peanut butter filling Compare this food with Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Compare this food with POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading Compare this food with Orange-flavor drink, breakfast type, powder Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
lamb_shoulder.png
australia

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

30
51
20

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

311
ENERGY
SCORE
women13.5
man12
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2623
 
Lysine
2309
 
Leucine
1601
 
Valine
1435
 
Isoleucine
1269
 
Threonine
1207
 
Phenylananine
760
 
Methionine
347
 
Tryptophan
PROTEIN
SCORE
women64.6
man53
100
+ info

lipids Main lipids profile [gr/100 gr.]

106m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

268
[6%]
Potassium
201
[16%]
Phosphorus
73
[4%]
Sodium
27
[2%]
Calcium
23
[5%]
Magnesium
7
[27%]
Zinc
2
[8%]
Iron
188u
[5%]
Copper
18u
[0%]
Manganese
9u
[12%]
Selenium
MINERAL
SCORE
8.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[31%]
Niacin
707u
[14%]
Pantothenic acid
263u
[24%]
Riboflavin
203u
[8%]
Pyridoxine
93u
[8%]
Thiamin
3u
[81%]
Cyanocobalamin
VITAMIN
SCORE
27.9
+ info