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healnut.com: Nutritional comparative between Lamb shoulder and Deer
spanish version
lamb_shoulder.png
australia separable lean and fat trimmed to 1/8" fat Cooked

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised

deer.png
Cooked roasted

Game meat, deer, cooked, roasted

TOTAL
SCORE
women14.1
man11.5
TOTAL
SCORE
women17.4
man12.7

Macronutrients Macronutrients profile [gr./100 gr.]

30
51
20

30
65
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
311
Game meat, deer, cooked, roasted
158
ENERGY
SCORE
women6.9
man6.1
8
ENERGY
SCORE
women13.5
man12
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2623
 
 
 
2639
 
 
 
2309
 
 
 
2566
 
 
 
1601
 
 
 
1412
 
 
 
1435
 
 
 
1194
 
 
 
1269
 
 
 
1421
 
 
 
1207
 
 
 
1233
 
 
 
760
 
 
 
745
 
 
 
PROTEIN
SCORE
women65.7
man53.9
100
PROTEIN
SCORE
women64.6
man53
100

lipids Main lipids profile [gr/100gr.]

106u
 
 
 
112u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

268 [6%]
 
 
335
[7%]
 
 
201 [16%]
 
 
226
[18%]
 
 
73 [4%]
 
 
54
[3%]
 
 
27 [2%]
 
 
7
[0%]
 
 
23 [5%]
 
 
24
[5%]
 
 
6.6 [27%]
 
 
2.8
[11%]
 
 
2.4 [8%]
 
 
4.5
[15%]
 
 
188u [5%]
 
 
300u
[8%]
 
 
18u [0%]
 
 
46u
[1%]
 
 
9u [12%]
 
 
13u
[17%]
 
 
MINERAL
SCORE
8.5
MINERAL
SCORE
8.4

VitaminsVitamins profile [mg/100gr.]

4.4 [31%]
 
 
6.7
[48%]
 
 
707u [14%]
 
 
n/a
263u [24%]
 
 
600u
[55%]
 
 
203u [8%]
 
 
n/a
93u [8%]
 
 
180u
[16%]
 
 
3.3u [81%]
 
 
n/a
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-1%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
23.8
VITAMIN
SCORE
27.9