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healnut.com: Nutritional comparative between Lamb shoulder and Chicken
spanish version
lamb_shoulder.png
australia separable lean and fat trimmed to 1/8" fat Cooked

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised

chicken_fast_food.png
meat and skin chicken fried

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading

TOTAL
SCORE
women17.1
man12.8
TOTAL
SCORE
women17.4
man12.7

Macronutrients Macronutrients profile [gr./100 gr.]

30
51
20

21
51
17
11

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
311
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
268
ENERGY
SCORE
women11.7
man10.3
25
ENERGY
SCORE
women13.5
man12
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2623
 
 
 
921
 
 
 
2309
 
 
 
1295
 
 
 
1601
 
 
 
774
 
 
 
1435
 
 
 
623
 
 
 
1269
 
 
 
701
 
 
 
1207
 
 
 
812
 
 
 
760
 
 
 
308
 
 
 
347
 
 
 
162
 
 
 
PROTEIN
SCORE
women46.2
man37.9
85
PROTEIN
SCORE
women64.6
man53
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
5.8
[34%]
 
 
106u
 
 
 
76u
 
 
 
0 [0%]
 
 
289u
[18%]
 
 
EFA
SCORE
26
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

73 [4%]
 
 
607
[30%]
 
 
268 [6%]
 
 
258
[5%]
 
 
201 [16%]
 
 
215
[17%]
 
 
27 [2%]
 
 
27
[2%]
 
 
23 [5%]
 
 
24
[5%]
 
 
6.6 [27%]
 
 
780u
[3%]
 
 
2.4 [8%]
 
 
570u
[2%]
 
 
188u [5%]
 
 
400u
[10%]
 
 
18u [0%]
 
 
144u
[3%]
 
 
9u [12%]
 
 
22u
[29%]
 
 
MINERAL
SCORE
10.7
MINERAL
SCORE
8.4

VitaminsVitamins profile [mg/100gr.]

4.4 [31%]
 
 
8.1
[58%]
 
 
707u [14%]
 
 
1.3
[27%]
 
 
203u [8%]
 
 
309u
[13%]
 
 
263u [24%]
 
 
107u
[10%]
 
 
93u [8%]
 
 
43u
[4%]
 
 
n/a [-143%]
 
 
17u
[2%]
 
 
3.3u [81%]
 
 
0.3u
[8%]
 
 
VITAMIN
SCORE
17.4
VITAMIN
SCORE
27.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
582u