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healnut.com: Nutritional comparative between Chicory greens and Oat
spanish version
chicory_greens.png
green

Chicory greens, raw

oat_cereals.png

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

TOTAL
SCORE
women31.3
man17.1
TOTAL
SCORE
women12.4
man4.4

Macronutrients Macronutrients profile [gr./100 gr.]

2
92
4

9
4
26
6
4
50

FIBRE
DRI
women24.8
man16.3
FIBRE
DRI
women16
man10.5

Energy Energy [kcal / 100gr.]

Chicory greens, raw

23

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
373
ENERGY
SCORE
women16.2
man14.3
100
ENERGY
SCORE
women1
man0.9
57

Essential amino acids Essential Aminoacid profile (mg/100gr.)

101
 
 
 
0
 
 
 
77
 
 
 
0
 
 
 
74
 
 
 
0
 
 
 
67
 
 
 
0
 
 
 
47
 
 
 
0
 
 
 
41
 
 
 
0
 
 
 
31
 
 
 
0
 
 
 
10
 
 
 
0
 
 
 
PROTEIN
SCORE
women19.4
man15.9
0
PROTEIN
SCORE
women3.7
man3
23.5

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

45 [2%]
 
 
479
[24%]
 
 
420 [9%]
 
 
258
[5%]
 
 
47 [4%]
 
 
376
[30%]
 
 
100 [7%]
 
 
350
[23%]
 
 
30 [6%]
 
 
86
[17%]
 
 
900u [3%]
 
 
23
[77%]
 
 
420u [2%]
 
 
13.8
[55%]
 
 
429u [9%]
 
 
2.5
[51%]
 
 
295u [7%]
 
 
230u
[6%]
 
 
0u [0%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
29.2
MINERAL
SCORE
4.9

VitaminsVitamins profile [mg/100gr.]

24 [16%]
 
 
100u
[0%]
 
 
500u [4%]
 
 
18.3
[131%]
 
 
13 [2%]
 
 
n/a
2.3 [5%]
 
 
530u
[1%]
 
 
105u [4%]
 
 
1.8
[76%]
 
 
100u [9%]
 
 
1.6
[142%]
 
 
60u [5%]
 
 
1.4
[125%]
 
 
110u [28%]
 
 
1.3
[330%]
 
 
1.2 [23%]
 
 
500u
[10%]
 
 
298u [248%]
 
 
n/a
110u [28%]
 
 
19u
[5%]
 
 
110u [28%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
41
VITAMIN
SCORE
15.7

Phytochemicals Phytochemicals profile [mg/100gr.]

10
 
 
 
n/a
3.4
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0