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spanish version
TOTAL
SCORE
woman12.4
man4.4
+info
Empty the basket Compare this food with Beet greens, raw Compare this food with Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Compare this food with Ice creams, regular, low carbohydrate, vanilla Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Fast foods, hamburger; single, large patty; with condiments Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Cereals ready-to-eat, GENERAL MILLS, Cinnamon Toast Crunch, reduced sugar Compare this food with Tea, tundra, herb and laborador combination (Alaska Native) Compare this food with Sweet potato, canned, syrup pack, drained solids Compare this food with Cake, snack cakes, creme-filled, sponge Compare this food with Waffle, buttermilk, frozen, ready-to-heat, microwaved Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Chicory greens, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
92
4

FIBRE
DRI
women16
man10.5
+info

Energy Energy [kcal / 100 gr.]

23

ENERGY
SCORE
women1
man0.9
57
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

101
 
Isoleucine
77
 
Valine
74
 
Leucine
67
 
Lysine
47
 
Threonine
41
 
Phenylananine
31
 
Tryptophan
10
 
Methionine
PROTEIN
SCORE
women3.7
man3
23.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

420
[9%]
Potassium
100
[7%]
Calcium
47
[4%]
Phosphorus
45
[2%]
Sodium
30
[6%]
Magnesium
900u
[3%]
Iron
429u
[9%]
Manganese
420u
[2%]
Zinc
295u
[7%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
4.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

24
[16%]
Ascorbic acid
13
[2%]
Choline (total)
2
[5%]
Alpha-tocopherol
1
[23%]
Pantothenic acid
500u
[4%]
Niacin
298u
[248%]
Phylloquinone
110u
[28%]
Folate (total)
110u
[28%]
Folate, food
110u
[28%]
Folate, DFE
105u
[4%]
Pyridoxine
100u
[9%]
Riboflavin
60u
[5%]
Thiamin
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
15.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10
 
Luthein+zeaxanthin
3
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine