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healnut.com: Nutritional comparative between Chicory greens and Hamburger
spanish version
chicory_greens.png
green

Chicory greens, raw

hamburger.png

Fast foods, hamburger; single, large patty; with condiments

TOTAL
SCORE
women12
man7.7
TOTAL
SCORE
women12.4
man4.4

Macronutrients Macronutrients profile [gr./100 gr.]

2
92
4

16
49
12
23

FIBRE
DRI
women4.4
man2.9
FIBRE
DRI
women16
man10.5

Energy Energy [kcal / 100gr.]

Chicory greens, raw

23

Fast foods, hamburger; single, large patty; with condiments
256
ENERGY
SCORE
women11.1
man9.8
25
ENERGY
SCORE
women1
man0.9
57

Essential amino acids Essential Aminoacid profile (mg/100gr.)

101
 
 
 
0
 
 
 
77
 
 
 
0
 
 
 
74
 
 
 
0
 
 
 
67
 
 
 
0
 
 
 
47
 
 
 
0
 
 
 
41
 
 
 
0
 
 
 
31
 
 
 
0
 
 
 
10
 
 
 
0
 
 
 
PROTEIN
SCORE
women34.1
man28
0
PROTEIN
SCORE
women3.7
man3
23.5

lipids Main lipids profile [gr/100gr.]

0
 
 
 
40u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

420 [9%]
 
 
225
[5%]
 
 
45 [2%]
 
 
374
[19%]
 
 
47 [4%]
 
 
121
[10%]
 
 
100 [7%]
 
 
87
[6%]
 
 
30 [6%]
 
 
24
[5%]
 
 
420u [2%]
 
 
3
[12%]
 
 
900u [3%]
 
 
1.7
[6%]
 
 
429u [9%]
 
 
193u
[4%]
 
 
295u [7%]
 
 
101u
[3%]
 
 
0u [0%]
 
 
25u
[33%]
 
 
MINERAL
SCORE
10.1
MINERAL
SCORE
4.9

VitaminsVitamins profile [mg/100gr.]

24 [16%]
 
 
300u
[0%]
 
 
13 [2%]
 
 
n/a
500u [4%]
 
 
4.7
[33%]
 
 
2.3 [5%]
 
 
60u
[0%]
 
 
1.2 [23%]
 
 
394u
[8%]
 
 
298u [248%]
 
 
5u
[4%]
 
 
100u [9%]
 
 
201u
[18%]
 
 
60u [5%]
 
 
160u
[15%]
 
 
105u [4%]
 
 
148u
[6%]
 
 
110u [28%]
 
 
22u
[6%]
 
 
110u [28%]
 
 
9u
[2%]
 
 
110u [28%]
 
 
31u
[8%]
 
 
0 [0%]
 
 
13u
[0%]
 
 
0 [0%]
 
 
1.7u
[42%]
 
 
VITAMIN
SCORE
10.9
VITAMIN
SCORE
15.7

Phytochemicals Phytochemicals profile [mg/100gr.]

10
 
 
 
n/a
3.4
 
 
 
n/a
n/a
 
 
 
1.1
 
 
 
n/a
 
 
 
130u
 
 
 
n/a
 
 
 
20u