healnut.com: Nutritional comparative between Dinner and Soups

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healnut.com: Nutritional comparative between Dinner and Soups

Food

Nutrients

Recipes

Accounts

spanish version

chicken

Babyfood, dinner, chicken noodle, strained

chinese

Soup, wonton, Chinese restaurant

TOTAL
SCORE

women

5.4

man

1.3

TOTAL
SCORE

women

11.5

man

2.5

Macronutrients profile [gr./100 gr.]

3

86

3

2

2

5

2

91

6

FIBRE
DRI

women

0.8

man

0.5

FIBRE
DRI

women

8.4

man

5.5

Energy [kcal / 100gr.]

Babyfood, dinner, chicken noodle, strained

66

Soup, wonton, Chinese restaurant

32

ENERGY
SCORE

women

1.4

man

1.2
32

ENERGY
SCORE

women

2.9

man

2.5
68

Sugars profile [gr/100gr.]

1.6

240u

400u

0

360u

0

80u

90u

0

0

n/a

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

16u

4u

0 [0%]

65u
[0%]

4u [0%]

4u
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

23 [1%]

406
[20%]

139 [3%]

32
[1%]

46 [4%]

18
[1%]

27 [2%]

5
[0%]

14 [3%]

3
[1%]

640u [2%]

210u
[1%]

550u [2%]

120u
[0%]

160u [3%]

34u
[1%]

70u [2%]

24u
[1%]

4u [5%]

1u
[1%]

MINERAL
SCORE

2.7

MINERAL
SCORE

2.7

Vitamins profile [mg/100gr.]

11 [2%]

19
[3%]

723u [5%]

580u
[4%]

100u [0%]

700u
[0%]

210u [0%]

60u
[0%]

198u [4%]

140u
[3%]

64u [3%]

76u
[3%]

61u [6%]

16u
[1%]

44u [4%]

24u
[2%]

13u [3%]

18u
[5%]

11u [3%]

13u
[3%]

8u [2%]

6u
[2%]

3u [0%]

7u
[0%]

2u [2%]

1u
[1%]

1u [0%]

1u
[0%]

0u [0%]

0
[0%]

0u

n/a

0u [1%]

0.1u
[2%]

0

0

0

0

VITAMIN
SCORE

1.9

VITAMIN
SCORE

2.1

Phytochemicals profile [mg/100gr.]

1.1

6u

495u

0

40u

12u

0

0

0

0

0

0

0

0