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Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Fish, tuna, yellowfin, fresh, cooked, dry heat
13.8
12.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
132
2753
336
2436
179
1544
125
1381
125
1314
145
1170
65
887
22
336
Sugars profile [gr/100gr.]
2.3
0
560u
0
530u
0
200u
0
0
0
0
0
Main lipids profile [gr/100gr.]
0
[0%]
296u
[19%]
[19%]
0
58u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
251
[5%]
569
[12%]
[12%]
75
[6%]
245
[20%]
[20%]
29
[6%]
64
[13%]
[13%]
4
[0%]
47
[2%]
[2%]
3
[0%]
21
[1%]
[1%]
610u
[2%]
0.9
[3%]
[3%]
630u
[3%]
670u
[3%]
[3%]
142u
[3%]
19u
[0%]
[0%]
46u
[1%]
82u
[2%]
[2%]
1u
[1%]
47u
[62%]
[62%]
Vitamins profile [mg/100gr.]
1.5
[11%]
11.9
[85%]
[85%]
5
[3%]
1
[1%]
[1%]
224u
[9%]
1
[43%]
[43%]
250u
[5%]
865u
[17%]
[17%]
174u
[16%]
501u
[46%]
[46%]
80u
[0%]
n/a
69u
[6%]
57u
[5%]
[5%]
31u
[8%]
2u
[1%]
[1%]
31u
[8%]
2u
[1%]
[1%]
31u
[8%]
2u
[1%]
[1%]
0
[0%]
20u
[3%]
[3%]
0
[0%]
1u
[15%]
[15%]
0u
[0%]
n/a
0
[0%]
n/a
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
